Easy to make and extremely good for your health and skin.
The most important thing to help the skin reverse aging and avoid dullness is to provide enough water. Without water, the skin will lack vitality, appear melasma, freckles and dry. In addition to water you also need to add fresh fruit juices such as green juices, vegetable juices… All of them help your skin stay hydrated and nourished from the inside, effective anti-aging. Water as well as fruits will help remove toxins, making your skin whiter and smoother.
You can make a mixture of beetroot, grapefruit, and lemon juice for smooth, healthy skin.
Ingredient:
2 beets, chopped
1 small grapefruit
½ lemon
1/3 cup water
Making:
Use a blender to puree the beets very small or use a juicer to extract the juice. Add lemon juice and lime and stir well. This type of fresh fruit juice does not limit you to drink every day to have a beautiful, white skin without wrinkles, freckles…
Grapefruit and lemon will make your skin hydrated and supple and elastic. They are rich in vitamin C that promotes collagen production, minimizing skin damage caused by free radicals. Grapefruit and lemon also alleviate skin inflammation. The lycopene present in grapefruit helps protect the skin from UV damage.
Beets will help you prevent wrinkles and slow down the aging process. The powerful antioxidants found in these ingredients will keep your skin young and healthy. Beta carotene found in beets can stimulate natural protection once morest sun damage and aging. Beets also help you improve blood circulation to make your skin more rosy.
