“Mint and Rosemary: The Ultimate Home Remedy for Cognitive Health, Digestion, and Weight Loss”

2023-05-25 02:45:13

Mint and rosemary have become two widely used plants to prepare home remedies.

In accordance with The universethe tea in which these two products are combined generates multiple benefits for the body, such as improving cognitive processes, since both are a boost of antioxidants, which can help retain certain information in memory for longer.

This infusion also improves blood circulation and strengthening the nervous system. Likewise, it helps to the good stimulation of the digestive system and to decrease the generation of gases.

Gastrolaweb explains a simple way to prepare this infusion:

• A cup of water.
• A tablespoon of rosemary leaves.
• A tablespoon of mint leaves.

• First you have to bring the water to a boil and when it is at its boiling point add a tablespoon of rosemary and another of mint.
• Let stand for 15 minutes. When the time has elapsed, the drink should be strained.

Gastrolaweb He also recommends the mix of mint with rosemary because “they are highly aromatic plants, which make a fabulous conjunction and are also powerful, because thanks to all their nutrients and a large amount of antioxidants, they can offer a lot of benefits.”

According to the aforementioned portal, the benefits of these two plants are “endorsed by studies published by the United States National Library of Medicine.”

Professor Susan Farr, from the School of Medicine at the University of Saint Louis, Missouri, “maintains that the antioxidants that these herbs have could help improve memory and learning,” as reported by the portal Digital Health.

At a meeting of the Neuroscientific Society of the United States, Farr announced the results of the studies he carried out in mice “with an extract enhanced with antioxidants from mint and rosemary. These discoveries could help older people who suffer from a decline in their cognitive faculties“, another Digital Health.

The specialist Sussan Farr warns that these results do not indicate that the consumption of mint and rosemary should be increased to have the aforementioned benefits in memory.

“Eating mint and rosemary is probably good for your health. However, our experiments were in an animal model and I don’t know how much – or if any – of these herbs a person would have to consume to improve their memory and learning. In other words, I’m not suggesting that people chew more gum right now,” Farr said in words collected Digital Health.

Farr also advises that “additional study is worthwhile” to determine the reasons for age-related declines in cognitive abilities.

rosemary water to lose weight

The Salud Mapfre website indicates that The main activity of rosemary is linked to the digestive system by stimulating and favoring secretions and the production of gastrointestinal juices.. Similarly, it is considered a natural diuretic and therefore, when consumed after lunch or dinner, rosemary water helps improve the digestion process and generate satiety, says the portal. Gastrolab, from Mexico. Its recommended consumption is between three and four times a day for a period of no more than three months.

In this line, a publication of the magazine woman todayfrom Spain, ensures that rosemary also helps speed up metabolism, which facilitates fat burning.

To prepare rosemary water with the idea of ​​losing weight, five grams of washed rosemary leaves and 150 milliliters of water are required. Bring the water to a boil over medium heat and then remove it and add the clean leaves, let it rest for about five minutes in the covered container. Once the time has passed, the preparation is strained and drunk warm and unsweetened, preferably.

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