Realsimple.com, a famous American lifestyle and health information media, introduced the effect of milk to provide more moisture than water.
RealSimple.com reports that drinking water isn’t the only option to stay hydrated, and research shows that milk provides significantly more moisture than water.
Looking at the contents, in March 2016, the American Journal of Clinical Nutrition reported that in clinical trials, participants experienced a decrease in the number of beverages they consumed, including milk, cola, hot tea, coffee, orange juice, carbonated water, and sports drinks. After analyzing the effect on body fluid balance, the results were compared with water. In clinical trials, it was found that when participants consumed milk, they retained water in their body for a longer period of time than water.
In addition, according to the May 2020 international scientific journal Nutrition, it was confirmed that beverages containing milk are superior to water in their ability to retain water following ingestion. Milk has a greater effect on hydration in the body than water.
The results of both studies also demonstrated that milk produced less urine compared to water, and that milk had a longer lasting effect on hydration.
– The moisturizing effect of milk introduced in the American lifestyle magazine ‘Real Simple’
– Drinking milk instead of water following strenuous exercise has excellent electrolyte and hydration effects
“We go to the bathroom several times a day, but it is not good to urinate immediately following drinking any drink,” the researchers said. When you drink milk, it is not excreted immediately, but it allows you to retain water in the body for as long as possible.”
On the other hand, RealSimple.com recommends drinking milk rather than water following sweating and strenuous exercise. This is because, following exercise, you can supplement calories, electrolytes, protein, and carbohydrates through milk to help restore muscle mass and maximize the effect of exercise.
In this regard, MD Luis Casovon emphasized, “It is good to drink milk with protein and carbohydrates following exercise, and milk helps reduce muscle pain following strenuous exercise.”
It is analyzed that the reason milk is excellent for hydration is because it has a high water content and is rich in nutrients that increase water. While regular water does not contain calories or many nutrients, milk is nutritious because it contains carbohydrates, fats, proteins, vitamins and minerals, and these nutrient-rich beverages take a long time to process by the body to keep them hydrated. Increase your abilities.
In this regard, professional nutritionist Sarah Schlichter said: “Milk can be a more hydrating beverage than normal water thanks to its electrolyte content. It helps to absorb.” Electrolytes are essential minerals that play a role in regulating the body’s fluid balance and help replenish sweat following strenuous exercise.
What regarding drinks other than milk? Although high in water content, it does not provide as many nutrients as milk. Soymilk and vegetable alternative drinks also contain regarding 90% water, but just because they have a high water content doesn’t mean they provide enough moisture to the body. On the other hand, milk contains excellent nutrients such as electrolytes, carbohydrates, proteins, and fats that promote water absorption.
In response, nutritionist Samantha Casetti said, “Almond drinks can help with hydration, but because milk lacks protein and carbohydrates, it may not help you stay hydrated. “Also, the majority of beverages may contain sugar, so you should check the label carefully.” Na Nam Gil kenews.co.kr
