Mildly diagnosed with more water! This homemade cold drink helps to recover and protect the throat by “one more action” before drinking it｜Health 2.0

The local epidemic continues to spread, and most of the confirmed cases are mild. After being evaluated by doctors, they take care of themselves at home. Usually doctors will remind you to rest and replenish water. In addition to drinking boiled water, senior medical reporter Hong Suqing shared another cold drink from American natural medicine therapy. , while you drink water, it can also help protect your mouth and throat and drive the virus out.

See more:Huang Shanshan and Liang Yunfei were diagnosed and recovered and have been coughing!Traditional Chinese Medicine Physicians teach a bowl of “Homemade Soup” to relieve cough

Material

1 lemon, 3 cloves of garlic, appropriate amount of tender ginger, 500c.c warm water (between 70 and 80°C), 5c.c honey

practice

1. Crush the garlic, slice tender ginger, slice lemon, and soak in warm water. Lemons can also be squeezed, allowing the flavor to go straight into the water.

2. If you need to add sweetness, following the water has cooled down, add honey and stir. Chinese medicine physician Zou Weilun reminded that when adding honey, the water temperature must be lowered to below 60°C so as not to damage the protein.

See more:Eat “Ginger” to help clean up germs in the body!Medical exposure of four major benefits of ginger to enhance immunity, sterilization, antioxidant, anti-thrombosis

Drinking caution

Hong Suqing said that when drinking this cold drink, don’t swallow it directly, and gargle a little to spread the drink all over the mouth and throat, which helps to repair the mucous membranes of the respiratory tract.

In addition, according to the climate environment of Taiwan, Zou Weilun suggested that red dates can be added to the drinks, because following the beginning of summer and the beginning of July, it is necessary to dispel cold, dehumidify, reverse growth, and resist aging. Nourishes the spleen and stomach. It is recommended to crush red dates, remove seeds, and remove pits to remove dryness when adding.

See more:Recipe/Shuangdong Clams and Winter Melon Soup – Clearing the Lung, Relieving Cough, Relieving Phlegm and Diuretic

“Health 2.0” reminds you

In response to the new crown pneumonia epidemic, the CDC has continued to strengthen epidemic monitoring and border control measures.If you have suspected symptoms, please call the 1922 hotline or 0800-001922and wear a mask as instructed to seek medical treatment as soon as possible, and at the same time, take the initiative to inform the doctor of travel history and contact history to facilitate timely diagnosis and notification.

◎ Consultant / Zou Weilun TCM physician

→The font is enlarged for easy reading, and it is more convenient to collect articles!click me to download【Health 2.0 APP】
→Do not miss health information!click me to join【Health 2.0 LINE Friends】【FB fan page】