2024-04-21 01:57:23
2024-04-21 09:57:23 Compiled by World News Network and reported by You Baoqi in real time The fight once morest dementia actually begins in midlife.
The fight once morest dementia actually begins in your forties.
What is the “middle ages”? More and more research shows that middle age is not defined by age, but by when your brain begins to change, and these changes can progress to dementia, Alzheimer’s disease and more. other illnesses such as cognitive decline.
Researchers suggest that early intervention improves brain health and that closer examination of the brain in midlife might help people stay more alert in their later years. Exercising regularly, getting enough sleep, and participating in brain-stimulating activities can all help you fight dementia later in life.
As we reach our 40s and 50s, the volume of white matter, responsible for connections between areas of the brain, decreases, causing the brain to process things more slowly and possibly affecting cognition more.
Additionally, proteins can build up in our blood, causing mild inflammation in the body, which can affect the hippocampus’ ability to decode and store new knowledge.
David Knopman, a professor of neurology at the Mayo Clinic in Rochester, Minnesota, said maintaining heart health in middle age is the best way to avoid cognitive decline. Brain health and heart health are closely linked.
The same factors that cause blocked arteries in the heart also affect the arteries in the brain, blocking blood flow and oxygen supply to the brain.
Although there is no guaranteed way to prevent dementia, there are steps you can take to keep your heart and brain healthy, including exercising regularly, eating a healthy diet, not smoking and work to avoid or manage diabetes, high blood pressure, hypertension. cholesterol, obesity and treatment of obstructive sleep apnea.
For middle-aged patients, doctors often focus on lifestyle improvements, said Jessica Caldwell, director of the Cleveland Clinic Women’s Alzheimer’s Disease Movement Prevention Center in Las Vegas. . Things like diet and exercise to control blood pressure and diabetes risk. But these practices are also important for future brain health.
“Eating healthier, exercising more, and getting enough sleep are all linked to better brain health,” Caldwell points out.
Knopman says it’s also important to stay active and engaged socially and mentally; “Working in a stimulating environment has many benefits, stimulating the brain and leading to better results for the body and mind,” he said.
Editor-in-chief: Gu Zihuan
brain health
Dementia
Alzheimer’s disease
recommended item
1713673560
#Prevention #Alzheimers #disease #begins #age #Experts #Recommend #Maintain #Brain #Health
