2023-09-15 21:02:15
© Michel Cymes raises the alarm on this product that everyone loves for breakfast
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Breakfast remains considered one of the most important meals of the day. And for good reason, it is supposed to provide all the nutrients and energy you need to tackle your work. On the other hand, Michel Cymes warned.
Michel Cymes does not recommend this product for breakfast
Michel Cymes has been giving advice to the French for several years now for their well-being. And the least we can say is that his tips are very popular. He also took the word regarding breakfast.
For this meal of the day, the options are varied. Cereals, fruits, eggs, cakes, milk, orange juice… it is possible to eat a variety of products during breakfast. On the other hand, cereals clearly remain the most chosen decision.
And for good reason, it is possible to find a lot of cereals in commerce. Chocolate, honey, fruit… once once more, the choice is vast in this regard. As a snack, you can also eat a good bowl of cereal.
Read Michel Cymes reveals his secret to falling asleep much faster
On the other hand, Michel Cymes sounded the alarm on the subject. If cereals remain as popular with children as adults, the doctor still revealed that it was not a question of not a good product for your health.
It was on RTL that he gave information to listeners. He recalled: “The more processed it is, the less good it is for your health.” The cereals are also highly processed before arriving at your home.
“You raise your glycemic index to the ceiling”
Michel Cymes also recalled that cereals increase your glycemic index. Still on RTL, he recalled: “I will spare you the details but everything this causes hyperglycemia« .
Before also adding: “Which leads the pancreas to produce insulin and ends with a breakdown a few hours later. In short, you think you are ingesting slow sugars.”
Michel Cymes also indicated: “But in reality, you raise your glycemic index to the ceiling”. A study has also confirmed the doctor’s words. Carried out in 2017, the CLCV (Consumption, housing and living environment) provided details.
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She confirmed that cereals generally contain too much sugar. Indeed, it revealed that cereals contained 28 grams of sugar per 100 grams. The doctor still gave advice for your breakfast.
Michel Cymes indicated that it was better to favor mueslis made from cereal flakes, in the “no added sugar” product sections. You can also choose eggs and cheese for this meal of the day.
Also don’t forget to choose fruit so you have all the vitamins you need for your day.
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