2023-11-01 15:45:00
05:41 PM Wednesday 01 November 2023
Written by Nada Sami:
Cleansing the intestines is one of the beneficial procedures for human health, as it provides the body with many therapeutic and preventive benefits, provided that it is carried out correctly.
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In the following report, Al-Consulto reviews methods for cleaning the intestines and their benefits, according to WebMD.
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Benefits of bowel cleansing
1- Cleansing the intestines plays a major role in improving vital functions, because the body’s organs become more able to perform their tasks efficiently when the colon is free of waste.
2- Cleansing the intestines reduces the risk of digestive disorders, such as indigestion, constipation, diarrhea, flatulence, and gas.
3- Cleansing the intestines helps strengthen the immune system, because the body becomes more able to absorb anti-bacterial and anti-virus nutrients from food when the colon is clean.
4- When the intestines are clean, the body can convert the nutrients it obtains from food into energy.
5- Cleansing the intestines has positive effects on skin health, as it provides the skin with great protection once morest some diseases, such as acne and infections.
Read also: Colon washing with water and salt at home – doctors reveal its benefits
Methods of cleaning the intestines
The colon can be cleaned naturally by:
1- Foods rich in dietary fiber, such as vegetables and fruits, are of great importance for the health of the digestive system, because they contribute to improving bowel movement and facilitating the digestion and excretion processes.
2- You should pay attention to drinking an abundant amount of water, ranging between 8 and 10 cups a day, because it improves bowel movement and helps clean it.
3- Natural juices, such as carrot, celery, beetroot and cucumber juice, help clean the intestines and facilitate the digestion process, so it is necessary to take care to consume them daily.
4- Herbal tea, such as green tea, contributes to improving the health of the digestive system, especially cleaning the intestines. This is due to its properties that are equivalent to the effectiveness of laxative medications.
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5- It is necessary to allocate time throughout the day to exercise, including yoga, because physical activity improves bowel movement and enhances the digestion process.
6- It is best to stay away from processed foods, as they contain substances that negatively affect the health of the stomach and intestines.
7- There is a diet called the cleansing diet, which helps clean the intestines, provided that you only eat light foods and liquids for a period of time, while avoiding fatty foods and canned foods.
You may also be interested in: In 5 steps – your guide to cleaning the colon of waste
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