2024-08-22 22:49:00
At the time of the Pharaohs, the Egyptians believed that the gods sent them messages through their dreams, they called it “Omina”, which is the origin of the word “augury”. That is why they paid great attention to remembering what they saw in the dream.
Modern Discoveries: Dreams, Reflections of Our Waking Life
In 2020, the Royal Society of Sciences analyzed thousands of dreams and found that they are often just a continuation of our waking life, they include elements of our fears, hopes and desires. They take us into a world where anything is possible, and where life’s questions are revealed in dramatic ways.
The Art of Recording Your Dreams: Practical Methods for Capturing the Unconscious Mind
However, most of us probably don’t remember our dreams. They often lack detail or seem unclear. That’s why it’s important to write them down, not only to preserve these fantastic stories, but also to transform them into concrete goals and access the answers our brain discovered during sleep.
The Benefits of a Dream Journal: Creativity, Memory, and Emotion Management
Alain Tianiexplains on the Cleveland Clinic website that there are several ways to record a dream. The most common method is to write them down on paper, but it can also take the form of expressive drawings or symbols, or an audio recording where you talk about what you remember, says the psychologist and sleep research expert. You can also use a voice-to-text app on your phone, among other available methods.
Tiani adds that there’s no right or wrong way to record dreams, but it’s important to make the process as simple and clear as possible by keeping a dream journal on your nightstand or taking a voice note on your phone as soon as you wake up to ensure consistency and continuity, and to see where your dream story takes you.
From Inspiration to Problem Solving: Dreams as Tools for Personal Growth
The website “Sleep” reports the psychologist’s comments Kelly Bulkeleywho says, “There are many things you can learn, discover, and exploit from keeping a dream journal, but I think the greatest value lies in the ongoing dialogue with your unconscious mind.”
According to experts, recording dreams helps to:
Strengthening creativity : Dreams often tap into the brain’s creative reservoir. Many creative people have found inspiration in their dreams. For example, the idea for the movie “The Terminator” came to Canadian director James Cameron after he dreamed of a robot crawling behind a woman, and American computer scientist Larry Page dreamed of downloading the entire Internet and cataloging the links before realizing this project with the company Google, which he co-founded.
Improve memory : Continuing to record and recall dreams strengthens neural pathways in the brain, which improves overall memory retention. Sleep Cycle CEO Eric Jefmark explains that regularly practicing dream recording helps train the brain to remember more details, thereby improving overall memory performance in everyday life.
Reduce stress and treat emotions : You can better process your emotions by remembering and understanding your dreams. A 2017 study from Cardiff University in the United Kingdom showed that emotional stress during waking hours can manifest itself in dreams, and remembering your dreams helps you better manage these emotions.
Solve problems : Dreams help us come up with innovative ideas and solutions to problems. For example, Albert Einstein based his theory of relativity on a dream he had as a teenager, where he was traveling at the speed of light.
Developing the ability to lucid dream : Recording dreams helps develop the skills associated with lucid dreaming, where a person is aware of their dream, can observe details of their dream environment as if they were awake, and even control the events of the dream.
Increase self-awareness : Keeping a dream journal is like looking into a mirror that reflects your unconscious mind, allowing you to better understand yourself. Over time, recording your dreams helps you to highlight areas of your life that need attention or change, thus promoting personal growth. This process of awareness can be the first step towards emotional healing, providing a starting point for confronting and addressing your personal issues.
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