Tips for maintaining a healthy mind As meditation of all kinds contributes to reducing high blood pressure and high cholesterol, which may lead to an increase in the chances of developing Alzheimer’s disease, and some studies indicate that meditation increases the ability to focus, stimulates memory, and enhances the ability to choose words, and It facilitates the process of moving from one idea to another, although the reason for this is still unknown, it is believed that meditation gives the mind a respite from thoughts.
Mental health tips
In the following lines, we will mention the most important tips to maintain health Mind:
exercise
Exercising is beneficial for both the body and the mind. It helps the brain to think correctly and intelligently, as exercise works on blood flow to the brain, along with some substances that protect it. Therefore, it is recommended to exercise for at least 30 minutes every day.
Get enough sleep
Not sleeping regularly or getting enough sleep will make any simple task that requires a great mental effort, and lack of sleep causes difficulty in concentrating and gaps in short-term memory, so make sure to get an ample amount of sleep estimated at between 7-9 hours every day. night.
Watch your food
The more calories in food, the greater the chances of memory decline, and although this relationship isn’t entirely clear, it appears that weight gain in middle age is associated with poor mental health later, and the calories we eat can be reduced through a few simple things. Changes in the diet such as drinking skim milk instead of whole milk, and of course it is recommended to visit a doctor or a nutritionist to get an ideal diet.
Feed your mind
There are some types of mind keeping foods like fruits, vegetables, legumes, fish and good fats like those in olive oil too. One cup of tea or coffee a day keeps the mind alert. But be warned, don’t exceed 20 grams of carbs each day, as eating more than that will wreak havoc on your blood sugar levels. Over time, this can have serious consequences for memory and increase your chances of developing Alzheimer’s disease.
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Quit Smoking
Cigarettes contain many harmful and toxic chemicals to the brain. Therefore, it is obvious that smoking is associated with deterioration of mental functions and forgetfulness. The same applies to passive smoking. As those sitting next to the smoker are exposed to the harmful effects of smoking on the brain. Therefore, you must quit smoking and be careful to stay away from smokers.
take care of your heart
Poor heart health leads to learning and memory problems Obesity and lack of exercise lead to narrowed blood vessels and hardening of the arteries, which reduces the amount of blood that reaches the brain. High blood pressure is a sign of poor mental health, so you should see a doctor if you have high blood pressure to control and treat it.
Maintain your mental health
Having depression means an increased risk of poor mental health In addition to feeling helpless and losing interest in everything, depression puts the brain in a fog. This makes thinking, focusing and making decisions very difficult and requires great effort. Therefore, care must be taken to take care of mental health and visit a psychiatrist in case of any problem.
