Likewise, he said that, although the mental and physical health They go very hand in hand, they are totally different elements, because eating a balanced diet and constant physical activity, even if regulate emotional calm and stress loads, does not imply that it includes in a mental strengthening to a situation of extreme desolation.
“You can exercise and have a good physical capacity, but this does not mean that you have to be in good mental health. By maintaining a disposition of physical well-being, you will strengthen mental health, that’s why extreme sadness leads you to physical thoughts make you change your lifestyle. One does not determine the other”, he emphasized, adding that there may also be people who within your distress levels, can be strengthened with exercise routines to overcome some adversity.
