2023-10-16 00:05:24
Men and women have very different life spans and different nutritional needs!Nutritionist Zhao Hanying: 5 golden foods that men must eat
The life span of men and women is very different! According to the “111-year Simplified Life Table” released by the Ministry of Interior, the average life expectancy of Chinese people is 79.84 years, including 76.63 years for men and 83.28 years for women. Women live longer than men. Some people think this is related to factors such as men’s overwork as the head of the family, lack of time for health management, and lack of health awareness.
Nutritionist Zhao Hanying said that men of different age groups face different risks of diseases, so men need different nutritious foods than women. Men can enjoy healthy “uninterrupted power supply” by starting with the following five golden foods!
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Men must eat 5 golden foods to enjoy good health
*Zinc*
Representative foods: pumpkin seeds, beans
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Zinc is the “source of sexual happiness” for men. This micromineral has become extremely popular in recent years. Nutritionist Zhao Hanying said that zinc is an important component of antioxidant enzymes in the body. It can strengthen the activity of blood cells, and has antioxidant, anti-cancer, and promotion of fertility.
Which foods contain higher amounts of zinc? Including pumpkin seeds, milk, beans, wheat germ, pork, liver, eggs, and seafood oysters, shrimp, etc., are all foods with high zinc content.
Lycopene
Representative foods: tomatoes, carrots
Lycopene in tomatoes is a type of carotenoid, and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. Studies have shown that it is helpful in protecting the prostate and improving sperm quality.
Which foods contain higher amounts of lycopene? Recent studies have confirmed that lycopene is not only distributed in tomatoes, but also in the roots of watermelon, persimmon, peach, papaya, mango, grape, citrus, tea, radish, carrot, etc.
Omega-3
Representative foods: deep-sea fish, nuts, flax seeds
Omega-3 fatty acids are unsaturated fatty acids that are commonly found in deep-sea fish and certain plants. Omega-3 fatty acids have been found by scientists to prevent vision loss, alleviate menopausal discomfort, prevent cancer, dementia, depression, and reduce cardiovascular disease. Risk of disease onset and many other benefits.
Which foods are rich in Omega-3? Foods rich in Omega-3 include flaxseeds, walnuts, canola oil, and deep-sea fish oil, which can maintain the normal operation of the body.
Group B
Representative foods: brown rice, germ rice
When men are tired, they can supplement the rechargeable nutrient vitamin B complex. In addition, B complex can also fight stress. Vitamin B complex includes: B1, B2, B6, B12 and folic acid, etc., which can maintain the stability of the nervous system and increase energy metabolism. It is the best choice for men. It is an indispensable nutrient. Especially following men enter menopause, they often feel weak, have gradually reduced sexual desire, or have incomplete erections. It is also suitable to supplement B complex.
Which foods are rich in B complex? Foods including whole grains such as whole wheat bread, brown rice, germ rice, etc. are rich in vitamin B complex. Moreover, whole wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, and relieves tension and stress.
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Q10
Representative foods: peanuts, tuna
Q10 can stimulate male energy! Coenzyme Q10 is a fat-soluble natural vitamin that exists in a variety of organisms. It can help human cells obtain energy, stimulate the release of male energy, and then be full of vitality. Q10 is also a natural antioxidant produced by cells themselves. Research has proven that Coenzyme Q10 can enhance the body’s immune function and fight once morest cancer and Parkinson’s disease, as well as thin the blood and prevent heart disease.
Which foods are rich in Q10? Foods such as meat, nuts or vegetable seeds all contain Q10, for example: nuts such as peanuts, walnuts, cashews, and soybeans, as well as seafood such as mackerel, sardines, tuna, and even animals such as beef and chicken.
[Tips from a nutritionist]:
Dietitian Zhao Hanying reminds that men are often the head of the family and are also the ones with the largest labor force. If their daily routine and eating habits are affected by work, it may lead to overwork and nutritional imbalance. It is necessary to replenish energy from daily nutrition and let the diet More balanced. The above five golden nutrients must be replenished regularly in order to become a healthy and uninterrupted “lucky man”.
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