Men should eat these 5 foods to reduce the risk of prostate cancer

(PLO)- Adding fatty fish, eggs, beets, … to the daily diet can help reduce the risk of prostate cancer.

Theo Hindustan TimesThe risk of prostate cancer increases with age. The right dosage of nutrients can significantly reduce the risk. There are a number of foods that can help prevent this cancer.

Improving eating habits and including more fresh vegetables and fruits in your daily diet can reduce your chances of getting this disease.

Salmon is rich in omega-3 fatty acids, polyunsaturated fats that help prevent prostate cancer growth. Photo: Nhat Linh

To reduce the risk of prostate cancer, the following specific foods can help significantly.

Beetroot

Nitrates, a natural substance that improves stamina, lowers blood pressure and protects the heart, is abundant in beets.

In addition, this root vegetable is rich in potassium, a mineral that helps control blood pressure and aids in the elimination of excess salt.

Pumpkin seeds

According to studies, zinc helps to improve male fertility and reduce prostate-related problems. An optimal amount of zinc is required for normal prostate function, which is why pumpkin seeds are rich in zinc and fiber that can improve prostate health.

Berry

Berries are rich in antioxidants that help the body fight disease and inflammation.

In particular, strawberries, blackberries, blueberries and raspberries are excellent sources and are rich in vitamin C which helps to reduce the symptoms of benign prostatic hyperplasia (BPH) by controlling urination and swelling.

Fatty fish

Omega-3 fatty acids, known to help improve prostate health, are found in fatty fish including tuna, salmon, and herring. These fish have good fats and omega-3 fatty acids that are great for reducing inflammation.

Egg

As men age, their muscle mass decreases. Eggs are a great source of protein that can help maintain muscle mass.

It also includes other nutrients like vitamin D and omega-3 fatty acids.

This protein is also a powerful source of choline, a compound that helps regulate genes that cause excess belly fat storage, according to the study. Hindustan Times.