Melatonin is a hormone produced by the hypothalamus and plays an important role in the circadian diet. Melatonin is known to help regulate sleep and control hunger and appetite. Melatonin has been shown to have an impact on weight gain.
A study found that melatonin reduces body fat and prevents weight gain. Study participants who took melatonin lost more body fat and had less weight gain than those who did not.
Melatonin may have a beneficial effect on metabolism. One study showed that melatonin supplementation increased insulin sensitivity and lowered blood glucose levels. It may help control weight by reducing insulin resistance and regulating carbohydrate metabolism.
Additionally, melatonin can have effects on mood and stress. One study found that people who took melatonin had lower levels of the stress hormone cortisol. A decrease in cortisol can help reduce anxiety and stress which can lead to unhealthy eating habits and weight gain.
In conclusion, melatonin can have a significant impact on weight gain. Studies have shown that melatonin can reduce body fat, increase insulin sensitivity, and reduce cortisol, which can help control weight and regulate metabolism.
What are the possible side effects of taking melatonin?
Possible side effects of taking melatonin may include headache, stomach pain, nausea, sore throat, excessive drowsiness, back pain, stomach pain, dizziness, lightheadedness, dry mouth and mood swings. Although these side effects are rarely serious, it is important to seek medical attention if symptoms persist or worsen.