2024-09-19 09:02:09
“Lose weight permanently without dieting“: this is the promise of the method developed by Nathalie Meer, neuro-behavioral nutrition coach. Decryption.
What is the Meer Method?
The Meer method is not really a diet in the traditional sense. And that is what makes it interesting. Instead of drastic restrictions and severe constraints, it focuses on our relationship with food and wants to reconnect us with our senses. Why do we eat? Out of need … or because we are stressed, anxious? By analyzing the behaviors that lead to eating and, in particular, stress and emotions, the Meer method aims to relearn to listen to your body.
At the heart of the Meer Method is the idea that The events experienced by our ancestors have an influence on our diet of today. A unconscious heritage in the heart of theepigeneticseither “the study of changes in gene activity that do not involve changes in the DNA sequence”as described by theInserm. The idea is that each ordeal and event experienced will influence our relationship with food … and that of our descendants. The best example? Our ancestors experienced war, famine and relative rationing … and had to adapt to survive. The repercussions on us? Even if we have never lacked food, we perpetuate these old anxieties (often unconsciously) and we will tend to eat out of habit (and in anticipation of a possible deprivation) … rather than because of what we really need to eat.
In addition to epigenetics, the Meer method also relies on neuroscience to offer long-term weight loss. The neurobehavioral nutrition coach is sure of it, “food doesn’t make you fat” ; rather, it is the mechanisms that generate this “false hunger” (as opposed to true physiological hunger) – at the level of the human brain – which are responsible for overweight and obesity.
Don’t panic: although the Meer method is based on principles and science that are a priori complex, the practice (and the exercises) are rather simple and accessible to everyone.
Meer Method: Foods to Avoid and Foods to Favor
No diet, no prohibitions or restrictions. The heart of the Meer method is to understand the influence of the brain and emotions on our way of eating. The goal is not to banish this or that guilty food but to understand why we see it as a refuge, a protection and why we make it a kind of emotional bandage.
What are the benefits of the Meer diet? And what are the negative points?
The advantages of the Meer method:
No dietary restrictions so there is neither frustration nor guilt.
A peaceful relationship with food since the Meer method “helps free the mind from food obsessions, frustrations, guilt about eating and to reconcile with food”something to rediscover a healthy relationship with food and real peace.
Lasting results. The weight lost does not come back, because there was never any question of restriction or deprivation and the site claims that “in 95% of cases, with the Meer® Method approved weight loss coaching, people ultimately lighten their lives, and the kilos that go with it.”
The disadvantages of the Meer method:
The results are not immediate. Especially on the scales… Indeed, you have to stick to it for several months before you can see real changes in your relationship with food and then on the scales. Enough to frustrate some people, but the promise of permanent and lasting weight loss should remotivate the less diligent!
To follow the Meer method, we will first have an appointment with a slimming coach for a discussion on the method. The coach will establish a personalized assessment and set the number of coaching sessions necessary according to our objectives; these then take the form of individual consultations at home, in the office or by videoconference. At each session, the coach gives new exercises to do from one session to the next in order to change your eating habits. Generally, it is recommended to follow the Meer Method for 5 to 12 months to see results.
The Meer® Method is divided into three phases:
In terms of price, the Meer method costs €135 per month.
For more information on the method and prices: www.methode-meer.com
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