Meals that forestall the absorption of iron within the physique

Russia – People want iron to synthesize hemoglobin, which is without doubt one of the elements of crimson blood cells and transports oxygen to the physique’s organs and tissues, and removes carbon dioxide from them.

Dr. Anastasia Tarasco, an endocrinologist, factors out that medical doctors often prescribe iron dietary supplements when the extent of hemoglobin within the blood decreases. However there are meals that forestall the absorption of iron within the gut. How can we mix meals and drugs accurately on this case?

Why is iron not absorbed into the physique?

The human physique doesn’t produce iron, however relatively obtains it from meals, which is why you will need to comply with a diverse eating regimen. Meals wealthy in iron are meat, liver, kidneys, tongue, oysters, almonds, sunflower seeds, sesame, darkish chocolate, buckwheat, lentils, beans and peas.

In keeping with her, pregnant ladies ought to particularly take note of their eating regimen, as a result of anemia that precedes being pregnant complicates its course.

The physician signifies that iron deficiency within the physique might also be attributable to poor absorption within the intestines. The explanations might also be: infectious ailments; Taking laxatives and intestinal infections; Fermentation dysfunction, gastritis; Consuming meals with a excessive share of phosphate – semi-processed meals, sausages, cheeses and mushy drinks; Eat meals wealthy in oxalic acid – sorrel, spinach, rhubarb, roasted peanuts and cocoa; Extreme consumption of meals wealthy in tannins (tea, espresso), and phytin (hulls of entire grains, bran, wheat, rice, corn, nuts); Eat loads of meals wealthy in dietary fiber; Take antacids. That’s, iron shouldn’t be taken with all of the meals and substances talked regarding as a result of they forestall its absorption within the gut.

It ought to be famous that solely a specialist physician can diagnose iron deficiency and decide its trigger. We should know that compensating for this deficiency requires an extended time frame and requires taking note of eating regimen and performing periodic blood exams.

Supply: aif.ru