2024-01-23 10:00:54
Among the supplements chosen to enhance the effects of physical exercise is glutamine.
As the note from the specialized site Cuidate Plus says, this is what a non-essential amino acid which is found in very abundant form in the muscles.
Its functions: it participates in the composition of proteins and is very useful for keeping cells in good condition and repairing tissues. In addition to many other tasks.
The same note indicates that, although it is generated naturally, its demand increases as a result of mental and physical stress. That is, the more stress a person endures, the greater the body’s need for glutamine.
There are supplements that seek to prevent muscle fatigue.
Another fundamental point is that its production decreases with age. Therefore, in many cases the compounds with these substances meet this need and contribute to protecting the muscular time.
What are the benefits of Glutamine for athletes?
In the case of athletes, a specific HSN site note that contributes to the muscle recovery following training or intense or prolonged exercise session.
Glutamine helps muscle recovery.
The reason is that it contributes to increase muscle glycogen storeswhich is the molecule intended to store energy that is present in the muscle and does not usually have very high storage.
It is also essential for the recovery from fatigue. This would allow the possibility of facing the next training session in better condition.
When to take this supplement
A note from the Sport site recommends ingesting it following practice. The recommended dose is 20 grams per day. This amount can be divided throughout the day.
It is worth clarifying that these indications are indicative and do not replace medical consultation.
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