2023-12-18 12:53:11
You can take vitamin C before going to sleep. It can contribute to nighttime rest and promote various aspects of health.
This is how vitamin C works on your body before you sleep
There is no specific time when you should consume vitamin C, which is primarily found in fruits. However, some prefer to take it before bed to support the body’s nighttime regeneration.
- Collagen production: Vitamin C plays a crucial role in collagen production, a protein important for skin strength and elasticity. Using vitamin C before bed can help repair and renew your skin.
- Antioxidant effect: Supported as an antioxidant Vitamin C helps the body fight free radicals that can damage cells. Take it before sleep, help protect cells during the nighttime regeneration phase.
- Immune system support: Vitamin C helps strengthen the immune system. During the night’s rest phase, it can therefore support your body in defending itself once morest illnesses.
Taking vitamin C before sleeping – this has some health benefits.imago images / Aviation-Stock
Tips for better sleep thanks to vitamin C
Vitamin C is a water-soluble vitamin that is important for various body functions and the immune system. Taking vitamin C before bed can have a positive effect on your rest and regeneration:
- Improving sleep quality: Some Studies suggest that vitamin C might improve sleep quality. Because it promotes the production of neurotransmitters such as serotonin, which can lead to good sleep. Its use is particularly recommended in oncology, i.e. cancer and tumor treatment.
- Nutrient intake: Vitamin C can also improve the body’s absorption of other nutrients, especially iron. This can be helpful before bed as the body carries out repair and restoration processes during sleep. Taking it also prevents a vitamin C deficiency.
- Tipp: You can also consume vitamin C in the form of fruits before bed. Citrus fruits, rose hips, kiwi and papaya are particularly suitable for this. Just prepare yourself a fruity evening snack.
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