2023-11-24 05:03:27
In an increasingly fast-paced business world, the search for strategies to improve work productivity is constant. Among the many practices that promote optimal performance, physical exercise stands out as an essential catalyst.
However, exercise is not only beneficial for your health, it is also a key driver of productivity in the work environment.
At the top of the benefits is the increase in blood flow to the brain. Regular exercise not only tones muscles, but also activates the cardiovascular system, increasing blood flow to the brain. This increase in circulation improves oxygenation and nutrient delivery to the brain, resulting in greater mental clarity and the ability to make decisions more effectively.
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“The recommended amount is 30 to 45 minutes a day, although with five-minute breaks every two hours of work it might benefit the physical and emotional state of the workers,” said physiotherapist Brayan Becerra.
In second place among the benefits is the stimulation of cognition and memory. Various studies support the idea that physical activity directly benefits cognitive functions and memory. By stimulating the release of certain brain chemicals, it promotes the growth of new brain cells and strengthens neural connections. This represents a notable improvement in information retention and learning ability.
Another benefit is stress reduction and improved mood. Work stress is one of the main barriers to productivity. Exercise acts as a powerful antidote to stress, releasing endorphins, neurotransmitters that generate feelings of well-being and reduce the perception of pain. By integrating physical activity into the daily routine, employees experience decreased stress, which contributes to a more productive work environment.
There is also the promotion of teamwork. Incorporating physical activities into the work environment, such as group exercise classes or sports competitions, not only improves individual health, but also fosters camaraderie and teamwork. A cohesive team tends to be more efficient and creative, which has a direct impact on productivity, according to experts.
Finally, fifth place is for improving energy and stamina. Regular exercise increases physical endurance and energy, allowing employees to meet work demands with greater vitality and persistence. This improvement in physical stamina translates into greater mental stamina, resulting in sustained performance throughout the work day.
“Activity is recommended for greater activation of receptors and association areas, which can translate into greater work performance with a low rate of mental fatigue,” concluded physiotherapist Sebastián Pietro.
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