2023-08-26 12:38:49
03:38 PM, Saturday, August 26, 2023
I wrote – Omnia Qalawun:
Some people do not do without watercress with their breakfast. It is a plant rich in water and known for its pungent flavor, but it offers a number of health benefits to the body.
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In the report, The Consulto reviews the benefits of eating watercress daily for breakfast, according to the WebMD medical website.
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The nutritional value of watercress
Watercress is also an excellent source of:
-Vitamin A.
-Vitamin C.
Vitamin K.
– potassium.
– Calcium.
-Iron.
-Folic acid.
-magnesium.
100 grams of watercress provides the body with the following nutrients:
Fat: 0.7 grams.
Carbohydrates: 3.7 grams.
Sodium: 27 milligrams.
Protein: 2.6 grams.
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The benefits of eating watercress daily
Cancer prevention
Watercress is full of beta-carotene and other carotenoids, which are known to be powerful antioxidants. Many researchers have linked carotenoids to the ability to reduce free radicals in the body. This leads to reduced oxidative stress and a lower risk of cell damage and cancer, such as breast, prostate, lung and colon cancer.
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Heart health
Eating watercress can help support heart health, as it contains antioxidants such as carotenoids, which may contribute to lower blood pressure and a lower risk of heart disease, as well as a lower risk of heart attacks and strokes. Early studies indicate another benefit for heart health. Watercress may help lower blood cholesterol.
Bone health
Watercress is an excellent source of three minerals important for bone health, calcium, potassium and magnesium. Calcium is the most common mineral in your body. If you don’t get enough, your bones may slowly weaken over time, leading to osteoporosis. Magnesium and potassium indirectly affect your health. Skeletal health By affecting the growth of bone cells, consuming enough of these minerals can help reduce the risk of complications from osteoporosis and aging.
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The harms of eating watercress daily
-stomach cancer
Watercress contains a high amount of nitrates, which are associated with an increased risk of stomach cancer, so you should pay attention to reducing the amount of watercress in addition to refrigerating it and eating it on the same day.
Clots
Doctors warn that people who take blood-thinning medications get watercress, as getting watercress increases the risk of complications.
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