2024-03-01 05:00:00
Fatima Yasser wrote Friday, March 01, 2024 07:00 AM
Coffee It is the favorite drink of many people, and despite concerns about its effect on blood pressure and its role in insomnia, recent research indicates that its benefits are especially in the morning, according to the timesofindia website.
The report explained that morning coffee reduces the risk of diabetes, explaining that previous studies presented a negative picture, as they linked coffee consumption to higher levels of adrenaline, blood pressure, and blood sugar, as well as decreased insulin sensitivity, but the Harvard School of Public Health showed that this The effects tend to fade with regular consumption, giving way to the potential health benefits of coffee.
Coffee compounds have anti-inflammatory properties and may enhance insulin sensitivity and blood sugar control. Moreover, they play a crucial role in maintaining liver and pancreas function, which are key players in the prevention of diabetes, provided that they are not consumed in excess and consumed without sugar.
While up to five cups a day may confer benefits such as reducing the risk of diabetes, exceeding this limit may lead to complications, especially in vulnerable populations such as pregnant women. The key is moderation.
With a maximum of about four to five cups per day for adults, coffee lovers can savor their drink without compromising their health. However, individual circumstances, such as existing medical conditions, may require modifications in coffee intake.
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