2023-08-26 20:13:54
In summer, salads invade our plates! And it’s for a good reason: they bring freshness and lightness to our meals. Perfectly suited to our healthy and balanced diet, the salad is generally appreciated by people who pay attention to their line or who want to lose weight. This dish allows you to eat without feeling guilty! Lettuce, arugula, romaine, lamb’s lettuce… There are many varieties that can be served with raw vegetables or vegetables. But beware of received ideas! According to doctor Jimmy Mohammed, lettuce is far from being your ally…
Salad is not a dish
On RTL’s TikTok account, the specialist warns us: “salad is not a dish”, he confirms, emphasizing on each syllable. Contrary to what one might think, these leafy vegetable plants should only be eaten as a starter. Indeed, if we only eat a salad as a dish, our body is deprived of a protein and carbohydrate intake. “In reality, we will not be satisfied”, adds the expert. It is for this reason that we usually feel a little hungry soon after. So we’re going to let ourselves be tempted by a few nibbles while waiting for the next meal… And all our efforts will ultimately have been for naught!
If we listen to Jimmy Mohammed, eating salad as a dish will not help you lose weight, quite the contrary! On the other hand, you can prepare as a starter a salad rich in fiber and vitamins, with a little vinegar, accompanied by a main course and a fruit for dessert. There you have a complete and balanced meal that won’t make you fat. Even better, “you will lose weight because you will be satiated”, he explains before adding that you should never leave the table if you are still hungry.
@rtl.official And no, salad is not a summer dish! Discover the advice of @Dr Mohamed Jimmy ???? ⚕️ From the start of the school year, Jimmy Mohamed will offer a column in #RTLMatin and a new health appointment every weekend on RTL ❤️ #drjimmymohamed #sante #radio #doctor #doctor #live ♬ son original – RTL
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