2023-06-19 22:05:00
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Few side effects such as complex carbohydrate intake and blood sugar spikes
Diversifying the type of exercise can help maintain the calorie expenditure of exercise
ⓒPixa Bay
Exercise is hard for anyone. Even people who have enjoyed high-intensity exercise such as marathons for a long time often complain of pain during exercise. This is the reason why many of those who decided to exercise because of a diet can not stick to exercise.
There is no way to make the exercise that was difficult until yesterday so that you can enjoy it overnight. However, if you are on a diet, there are ways to help you achieve more tangible results with the same exercise. Find out how to increase the diet effect of exercise.
Intake of complex carbohydrates
Many people who have started a diet reduce their carbohydrate intake and challenge high-intensity exercise in the desire to achieve their goals quickly. However, as carbohydrates are an essential energy source for physical activity, it is difficult to perform high-intensity exercise in a carbohydrate-deficient state. In this case, you can think of ways to replace the refined carbohydrates you have been eating with complex carbohydrates. You can get the energy you need for high-intensity exercise while reducing side effects such as blood sugar spikes.
▲ Variety of exercise types
Humans are often referred to as ‘animals of adaptation’. So is the body. If you insist on only one exercise, your body adapts to that movement and the amount of calories consumed gradually decreases. This means that it takes more exercise to burn the same number of calories. In the same 30-minute jog, beginners burn out while experts do not feel any physical stimulation. In this case, increasing the type of exercise can help. As the muscles that are mainly used for each exercise are different, it is advantageous to give a different stimulation to the body.
▲ Caffeine intake before exercise
You may have seen people exercising while drinking coffee at the gym. This is because there are many studies that show that calorie consumption increases when caffeine is consumed before exercise. In addition, it has additional benefits, such as helping the body circulate blood, increasing the amount of oxygen going to the muscles.
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#tough #workout.. #lose #weight #effectively
