2024-04-14 11:13:00
Eating ripened tomatoes increases the absorption of lycopene.
One of the healthiest foods to eat for breakfast is eggs. Because it is a busy time, I eat eggs or fries boiled the day before, but you can also make them scrambled. It doesn’t take too long. The key is to add cooked tomatoes (cherry tomatoes) to scrambled eggs. Nutrients increase significantly along with taste.
I made cherry tomato-egg scramble… Are there any health benefits?
The method of making cherry tomato-egg scramble is simple. Beat the eggs and mix with the milk, then add the cherry tomatoes cut in half and mix once more. Add cherry tomatoes and egg water to a heated pan and cook over low heat, stirring slowly with chopsticks. If you have time, you can also add onions or orange kernels. The most important thing in this dish is roasting or cooking the tomatoes. It has the effect of significantly increasing nutrients.
Eating cooked ripe tomatoes… ‘lycopene’ absorption rate increases
Eating cooked tomatoes helps absorb nutrients. When ripe tomatoes are heated and cooked, lycopene is easily absorbed into the body. It is a nutrient that helps prevent various cancers and cardiovascular diseases by preventing oxidation (damage-aging) of cells in the body. Lycopene is the ingredient that gives tomatoes their red color. Its powerful antioxidant effect contributes to the purification of blood vessels where neutral fat and cholesterol have accumulated. Eating olive oil, which is high in unsaturated fatty acids, is even better for cleansing the blood.
What ingredients in tomatoes help clean blood and blood vessels?
The rutin component in tomatoes also has a synergistic effect with lycopene, helping cleanse blood and blood vessels. If you eat it consistently, it helps prevent vascular diseases such as hyperlipidemia, arteriosclerosis, stroke (cerebral infarction-cerebral hemorrhage), and myocardial infarction. According to the National Cancer Information Center, lycopene is an ingredient that lowers the risk of cancer, including prostate cancer. This is because of its antioxidant effect, which reduces cancer cells by preventing oxidation of normal cells. The absorption rate of lycopene contained in tomato sauce is also much better than that of raw tomatoes. Unlike other foods, tomatoes are processed to actually help with nutrient intake.
Why is egg protein so efficient?
According to the National Standard Food Ingredients Table (per 100g), 2 fried eggs contain 13.49g of protein. This is a significant amount compared to chicken breast (22.97g), a representative high-protein food. Soybeans (yellow beans, boiled) contain 17.82g of protein. Mackerel is 20.2g. Since the protein in eggs is of animal origin, it has the advantage of being easily absorbed by the body. If you eat 1-2 eggs for breakfast and meat or fish for lunch and dinner, you don’t have to worry regarding meeting your daily protein needs. If you eat eggs in the morning, the choline content can help your brain activity, which can increase your study or work efficiency.
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