2023-09-09 09:16:42
To burn calories, the alternatives that first come to mind are running or pedaling on the bicycle -outdoors or in the gym.
However, as a note from the Spanish site 20 Minutos indicates, there is an option that is not so taken into account and that is very effective.
The alternative is the elliptical machine. This consists of two pedals to walk and two vertical bars to hold on to, which make the exercise easier and allow you to work your arms.
The benefits of this machine? In addition to generating a higher energy expenditurea note from the Tua Saúde site highlights the following points in its favor.
It works the muscles of the legs, pectorals, biceps and triceps. The resistance and effort can be adapted to the needs of each person. It is low impact. Therefore, the risk of injuries to the knees and ankles is minimal. The elliptical machine allows a comprehensive workout of the body. The feeling of effort is less. It helps to strengthen the bones. It helps to recover the range of motion. It helps to train the pelvic floor. Something highly sought following by middle-aged women or following their pregnancies.
How many calories are burned with the elliptical
The 20 Minute note indicates that the elliptic It allows you to burn regarding 300 calories in 30 minutes. While run on the treadmill generates a caloric expenditure of around 250 at the same time; and the rhythm of hikeimplies a deficit of 150 calories.
In any case, this will depend on the intensity applied and the metabolism of each person.
Sneakers with shock absorption, essential for physical training Photo: Shutterstock.
It must also be taken into account that to verify the results the training must be continuous and be accompanied by adequate nutrition.
Tips for its proper use
The Tua Saúde site recommends following the following instructions.
Use shock absorbing shoes. Stretch before and following practice. Always keep your abdomen contracted. Take small sips of water during training. Gradually increase the intensity as the training plan progresses.
On the other hand, it is worth noting that the physical training It must be adapted to the possibilities of each person. A GP will provide general guidelines on the level of exertion.
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