2023-08-01 01:27:47
You can’t succeed in a diet without food control… it must be well coordinated with exercise
Enter 2023.08.01 10:27 Hits 389 Enter 2023.08.01 10:27 Hits 389 Middle-aged women tend to gain weight due to menopausal hormone changes. The balance between food and exercise is important for a healthy diet. [사진=게티이미지뱅크]
Middle-aged women have a hard time dieting. This is because women are placed in an environment where they can easily gain weight due to changes in female hormones (estrogen), which decrease significantly during menopause, and sleep disorders. I need to eat less and exercise, but it is difficult to practice. How to manage weight in middle age?
◆ Appetite is always a problem… Eating to your heart’s content and exercising a lot while managing your weight?
No matter how old you are, your appetite for food remains the same. It’s hard to resist the temptation of delicious meals and snacks. Then, what if you eat as much food as you want and consume calories through exercise? Is it possible? In conclusion, diet cannot be successful without food control.
Many studies have shown that obesity comes from overeating rather than lack of exercise. According to the Korean Society for Obesity, exercise has the advantage of preventing a decrease in the basal metabolic rate caused by reducing meals and controlling appetite. However, the number of calories burned through exercise is not as high as expected. In addition, following excessive high-intensity exercise, there are cases where the appetite is more vigorous and the amount of food eaten increases. Exercise increases muscle mass and helps with blood sugar management and weight loss. The balance between food and exercise is important for a healthy diet.
Singer and actress Uhm Jung-hwa, 54 years old (born in 1969), recently revealed her strong abs. [사진=엄정화 인스타그램]◆ Women in their 50s succeed in dieting… How many meals a day? exercise?
Singer and actress Uhm Jung-hwa, 54 years old (born in 1969), revealed that she eats one meal a day to control her weight. He said on a YouTube channel, “I eat regarding one meal a day these days, and I don’t eat a lot of carbohydrates or sugar. I had a health checkup a while ago, and they said I was in my 30s.” He maintained a diet consisting of protein, carbohydrates, and a few vegetables, and said he exercised for regarding an hour every day. He said that ‘eat three hours before exercise’ is the rule, and that he cooks and eats his own meals.
He said delivery food might contain unwanted ingredients, so he didn’t order anything other than salad. He recently revealed his toned abs from his workouts on his Instagram account. Fellow celebrities continued to admire her cool six-pack reminiscent of a washboard. “It’s me! Don’t disappear,” along with a picture of the exercise.
◆ I don’t eat 1-2 meals a day… Diabetic patients are at risk of hypoglycemia
Intermittent fasting is a way to lose weight while maintaining an empty stomach for a certain period of time. Studies have shown that this method is somewhat effective in controlling weight loss and body fat loss, heart disease, type 2 diabetes and sleep disorders. However, according to the Korean Society for Obesity, it is questionable whether these research results can be applied to the general public as they are the results obtained through a small number of samples or animal experiments. Some studies have been conducted in a short period of time, so the long-term effects of intermittent fasting are still unknown.
Intermittent fasting is not recommended for children or pregnant or breastfeeding women. In particular, people with diseases such as diabetes and high blood pressure must consult with their medical staff. According to the Korean Diabetes Association, intermittent fasting in diabetic patients increases the risk of hypoglycemia. Prolonged fasting can increase the risk of hypoglycemia, especially when using oral medications or insulin that increase insulin secretion.
If you do not eat 1-2 meals a day and are on a diet, you need to monitor your blood sugar levels and check how hungry you are. You shouldn’t compromise your health to lose weight. You have to choose the method that suits you.
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