In a few months the temperatures will begin to rise, and in less than expected we will be wearing lighter clothes with bare arms. The time of year begins when many want to start training, and with a little effort and daily exercisethe muscles of this area can be strengthened.
we tell you the best exercises to tone your arms and say goodbye to flaccidity.
Biceps:
This exercise is very easy to perform. It is only necessary to have a straight back and outstretched arms, hold the weights with the palms of the hands facing inwards and start the rotation flexion of one of the arms until the point of the weight is placed parallel to the trunk. . It is recommended to start by doing two sets of ten repetitions for each arm. This exercise can be done at home without the need to go to a gym, so it is recommended to use 1 or 2 liter water bottles instead of dumbbells.
Triceps:
Always keeping your back straight, your abdomen contracted and your arm bent, you should hold a weight with both hands, placing it behind your head. The movement to do consists of the extension of the elbow, taking the weight towards the ceiling. One of the arms executes the movement, while the other acts as a support to prevent swinging. It is recommended to start by doing two sets of ten repetitions for each arm.
push-ups:
This exercise can be done with your arms resting on the seat of a chair, on the floor, or leaning once morest the wall. Always keeping your back straight, the exercise consists of flexing both of you until you reach 90 degrees and extend your elbows once more until you lock them, that is, go up and down. It is recommended to repeat this activity in two series starting with ten repetitions each.
at. Editorial Marie Claire
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