The 54-year-old actress Yi Nengjing has been a well-known frozen age beauty witch in the entertainment industry for many years. She recently went to New York to work and shared travel photos on social platforms. As a result, she was praised by many netizens for her well-maintained and completely girl-like appearance. But in fact, Yi Nengjing once revealed that many people in her family have cancer, and she is a “cancer genetic risk group”, so she pays special attention to diet to maintain her body and stay away from the threat of disease.
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Yi Nengjing shared on Facebook before that many people in her matrilineal family have cancer, her grandmother has uterine cancer, her little aunt has lung cancer, and her eldest uncle has nasopharyngeal cancer. Her mother also needed to be tracked and observed, so she is considered a “cancer genetic risk”. Group”, develop strict dietary control from a young age, do not drink cold beverages, do not drink processed carbonated drinks, do not eat snacks and sweets, avoid fructose accumulation in the body, eat fruit before evening, do not lose weight excessively, do not eat too stimulating As well as pickled food and proper nutritional supplements, she emphasized that “your body is the sum of your diet”.
Diet and exercise are key to fighting cancer
Dietitian coach Qiu Shixin said that Yi Nengjing’s diet control is quite strict, of course, her physical performance will be better, and the risk of cancer will be lower; but returning to human nature, sometimes people will inevitably have a desire to eat, so he thinks it is appropriate You can also eat some psychological comfort foods such as cakes, desserts, etc. The most important thing is to “control the frequency”.
Qiu Shixin pointed out that although heredity accounts for a considerable part of cancer risk, but heredity is one of the factors does not mean that it will happen, and acquired “diet choice” and “exercise status” are the key! First of all, in terms of diet, we must “seek good luck and avoid evil”. Processed food, ham, and sausage are all carcinogenic foods and should be avoided as much as possible.
Cruciferous vegetables and fruits have good anti-cancer effects
As for the anti-cancer food of “Chui Ji”, you need to eat more vegetables and fruits! Qiu Shixin emphasized that “cruciferous vegetables”, such as broccoli, kale, and cabbage, are all good sources. Especially, these vegetables contain phytochemicals that can achieve antioxidant effects, and cellulose can reduce the absorption of carcinogens.
Pay special attention to the fruit part! Fruits are rich in cellulose and vitamin C, which can prevent the production of carcinogens such as nitrite and achieve the effect of preventing cancer. However, because fruits have higher calories than vegetables, “it is more important to control the total amount than to choose the type.” According to Doraemon’s fist estimation, a maximum of two fists a day is enough, and don’t replace vegetables with fruits, so as to avoid Getting fat affects your health.
Good sugar control can also fight cancer
Yi Nengjing’s practice of “doing not drink processed carbonated beverages” is quite amazing! Qiu Shixin recommended that the public can expand the implementation, that is, not even drinking hand-cranked drinks. The proportion of diabetes in Taiwan is quite high. When blood sugar increases, the inflammation of the body will also increase. In addition to making the body in a state of inflammation, it is also easy to cause cancer. In addition, blood sugar is also closely related to triglycerides and fatty liver. Therefore, the public is advised to “control sugar”!
Exercise control three highs, stay away from cancer, cardiovascular disease
In addition, exercise can also keep cancer away! Qiu Shixin explained that exercise has a lot to do with muscle gain and metabolism! Many people would rather do diet control than exercise, so there are many “puff people” who appear thin and thin on the outside, but it is very likely that their body fat is too high, and fat is most likely to accumulate in the thighs, stomach, etc., But be aware that “abdominal obesity is positively correlated with the risk of cancer and cardiovascular disease”!
Qiu Shixin suggested that people can slowly change from their lives, develop exercise habits, and build an anti-cancer physique! According to the American Academy of Sports Medicine, 150-300 minutes of moderate-intensity exercise per week, or 75-150 minutes of high-intensity exercise can help control cardiovascular, blood sugar, and blood pressure, especially the three highs are closely related to cancer and body inflammation. .
Many people often feel that exercise is very painful, but in fact they can be adjusted slowly. Every day is better than yesterday. Over time, they will find that their muscle mass will increase. Qiu Shixin said that you don’t need to put too much pressure on yourself when exercising. You can only change slowly. I will definitely be grateful for the decision I made now!
◎ The picture is taken fromYi Nengjing Facebook
◎ Consult an expert /Nutritionist Coach – Shixin
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