“Mango sticky rice” should be eaten for lunch because ? Advise patients with kidney disease to avoid ripe mangoes.

from the trend that the young singer “Milli” (MILLI) Danupa create a surprise to eat “Mango Sticky Rice” on stage at the Coachella 2022 music festival in the United States. causing people to turn their attention to consumption, resulting in ”Mango sticky rice’ sales soar

Department of Health by Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health said that during the summer “Mango Sticky Rice” It is a popular menu that is easy to find. Ripe mangoes are eaten and heated. keeps the body fresh which ripe mangoes contain vitamins and minerals, including vitamin A and beta-carotene Helps nourish eyesight, fiber helps in excretion, vitamin C helps prevent scurvy. antioxidant help nourish the skin

Coconut milk also helps the vitamins A and E from mangoes to be absorbed better, but should not be eaten. “Mango Sticky Rice” Too much because it may cause the body to get more energy. and inducing heat in sore throat, eating “Mango Sticky Rice” To be delicious, not bad for health Therefore, it should be eaten in small quantities. and too often and should keep exercising regularly to help burn energy each day as well

On the other hand, Dr. Ying Saipin Chotiwichian, Director of the Office of Nutrition said that “Mango Sticky Rice” It is a relatively high energy snack. but can eat by following the instructions as follows:

1. People who are healthy No underlying disease, can eat “Mango Sticky Rice” can be a snack regarding 150 – 200 kcal per day divided into small meals 50 grams of glutinous rice or 1 ladle provides 140 kcal of energy and half a ripe mango provides 60 kcal of energy. Combined, it is equal to 200 kcal, which is close to the energy of a daily snack. so that the body receives a balance of energy per day which meal if you eat “Mango Sticky Rice” and should refrain from other sweets and exercise to help burn energy for those who are overweight or obese should be avoided because “Mango Sticky Rice” high energy

2. Should eat “Mango Sticky Rice” during the day because it is the time when the body needs energy do various activities avoid eating at dinner because there are few activities to do The energy obtained may be burned. and not used all resulting in fat accumulation in the body

3. Elderly people or people with congenital diseases such as diabetes, high blood pressure and high blood fat should be careful because “Mango Sticky Rice” a sugary food and relatively high in fat As for kidney disease patients should avoid eating ripe mangos. because of its high potassium content, “Mango Sticky Rice” Make it delicious without losing your health. should eat in moderation not much or often and eat all 5 food groups, each group to be balanced in order to prevent the body from getting too much or too little of any type of food Should reduce the amount of other foods that contain fat, sugar, and exercise regularly. for good health Director of the Bureau of Nutrition