2023-06-24 08:00:00
Written by Enas Al-Banna, Saturday, June 24, 2023, 11:00 AM
You’ve likely heard regarding it cholesterolIt is a type of fat that helps build certain cells and hormones, but are you familiar with triglycerides, another type of fat that stores unused calories and provides your body with energy? High levels of these fats can be harmful to your heart health.
According to timesnownews, we learn regarding some useful ways to lower triglyceride levels.
High triglycerides and the risk of heart disease
Triglycerides are a type of fat found in your bloodstream, and any excess calories your body doesn’t use right away are converted into triglycerides and stored within your fat cells for future energy needs.
While triglycerides are important to the body, high blood triglycerides can contribute to the development of atherosclerosis and enlargement of the artery walls (atherosclerosis), which increases the risk of heart disease, heart attack and stroke.
High triglycerides is a type of lipid disorder that can develop on its own with other lipid disorders, such as high cholesterol, low HDL cholesterol, or as part of a metabolic syndrome.
How to assess triglyceride levels?
Just like cholesterol, triglyceride levels can be assessed during a cholesterol test, also known as a lipid profile. “Fasting triglyceride levels should always be checked because they can rise if blood sugar levels are not controlled.”
Triglyceride levels are usually measured by the following categories:
healthy: less than 150 milligrams per deciliter (mg/dl) for adults; Less than 90 mg/dL for children and adolescents (ages 10 to 19)
Borderline height: between 150 and 199 mg/dL
High: between 200 and 499 mg/dL
“If your triglyceride level exceeds 200 mg/dL,” your risk of heart attack or stroke increases. It is recommended to aim for triglyceride levels of less than 150 mg/dL. Ideally, it is recommended to keep triglycerides below 100 mg/dL to reduce the risk of heart disease.”
Steps to manage triglyceride levels
Taking steps to manage and lower elevated triglyceride levels is crucial to maintaining a healthy heart. This can include lifestyle changes, such as:
Eat a nutritious diet Engage in regular physical activity Achieve and maintain a healthy weight Limit alcohol consumption Quit smoking if possible
In some cases, your doctor may prescribe medications to help lower your triglyceride levels.
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