2023-10-16 14:17:10
05:15 PM Monday 16 October 2023
Written by: Yasmine Al-Sawy:
Doctors usually recommend drinking two cups of caffeine drinks during the day to avoid any unwanted symptoms.
If you drink a large amount of tea, coffee, or anything else, some signs will appear on the body, which you must understand how to deal with, according to the “Mirror” website.
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Signs of excess caffeine in your body
Excess caffeine in the body leads to the appearance of some signs warning of the need to be careful, which usually include the following:
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– Increased and rapid heartbeat.
– Eyelid twitch.
– Feeling extremely stressed.
– Hypertension.
– Severe headache.
-Insomnia.
-Dry mouth, eyes and skin.
How do you get rid of the symptoms of excess caffeine in your body?
If you consume a lot of caffeine, you must wait until that amount is gone from the body, which generally takes regarding 4-6 hours. There are some things that help get rid of caffeine faster, such as:
1- Drink plenty of water
Caffeine is a diuretic, which means it promotes the loss of water from the body through urine, so you should drink plenty of water to avoid dehydration.
2-Eat certain foods
If a person is sick or has diarrhea, he or she not only loses water, but also essential minerals, such as sodium, calcium, and potassium, which are important for many major functions in the body.
Some foods can be eaten, such as bananas, avocados, spinach, sweet potatoes, and even seafood.
3- Breathe deeply
If you feel stressed, your breathing will certainly be rapid and shallow, which will lead to increased anxiety, so you should practice breathing exercises.
4-Walking
If a person is suffering from a lot of excess energy due to excess caffeine in the body, it is preferable to walk, but it is important to note whether it is necessary to stop if anything unusual occurs in the heart rate.
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