2023-12-28 19:00:00
Written by Marwa Mahmoud Elias Thursday, December 28, 2023 09:00 PM
Mouth sourness or acidity Saliva One of the most common problems that some people suffer from, and symptoms begin to appear due to the effect of this acidity on the teeth.
Dr. Ahmed Yahya, Consultant in Oral and Dental Diseases at the Faculty of Medicine, Cairo University, says that the acidity of the mouth must be treated and an attempt should be made to neutralize it and make it alkaline. The acidic environment inside the mouth has many harmful effects, including changing the texture of the teeth, and the patient feels weak and shattered, and one of them may break suddenly, and the general effect It has a negative impact on oral health in general, and a feeling of discomfort when eating or when secreting saliva, in addition to changing the color and appearance of the teeth, gradually becoming an unhealthy appearance. The teeth also become more sensitive to toothpaste and hot and iced drinks, which may eventually lead to Loss of some teeth or molars or the ease with which they fall, in addition to the ease with which bacteria grow in this environment.
A person who suffers from acidity in his mouth should work to neutralize it with alkaline, through some important advice, which Dr. Ahmed provides, explaining that eating leafy vegetables such as spinach and vegetables such as broccoli are good options, and trying to avoid drinking a lot of stimulant drinks such as instant coffee, in addition to Pay attention to avoiding eating a lot of pastries and artificial sweeteners.
A report published on the Tompkins Dental website advised a set of general advice, the most important of which are:
Limit the intake of baked goods made from white flour and make the diet healthy to increase mouth alkalinity.
Healthy food free of fats and sugars helps to make the oral environment alkaline.
Do not neglect daily oral cleaning.
Beans are one of the most important alkaline foods that can be eaten to neutralize mouth alkalinity.
Relying on water flowing to the mouth at all times by rinsing the mouth or gargling are all good solutions.
Sesame seeds can also be eaten, as they are beneficial in this case.
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