2024-02-26 06:05:59
Loneliness is a natural experience of the human being, which you have surely
experienced at some point of your life. But, although this is true, so is the fact that, if we do not know how to manage it, it can have serious consequences, both physical and psychological.
Here we start from the fact that we must know how to differentiate between
a voluntary loneliness and another imposed. The second is much worse, as it is society’s denial of a relationship with other people, which can feel like rejection and end up being very detrimental to personal well-being.
But, on the other hand, if what you need is to be alone, but at the same time you don’t know how to do it, you can also apply the same tricks that you can point out to improve this feeling. In either situation, having
a positive mindset is the key of success.
Keys to seeing loneliness positively
Whether social (lack of social relationships) or emotional (lack of meaningful relationships), it can lead to depression, worsening physical health, increasing cortisol and weakening the immune system. It is as if it were a disease, but it has a solution if you follow the following keys.
Recognize loneliness and understand it
Surely you have heard the phrase “if you have a problem, the first thing is to recognize it”, because in this case it is the same. We must name what we are feeling, since this will help us manage our emotions much better. The more you try to hide it, the worse the consequences will be, so accept the process and have your sights set on positive change.
Work patience
It is a virtue that has to be worked on no matter what. The change can take time to arrive, which translates into a slow and often tedious process, but it will go through different phases until reaching the objective. Don’t despair, because if you fall into negative thoughts, you may never achieve success.
Have professional help
No matter how much we try, sometimes we can’t do it alone, and it’s totally normal. It’s okay to have someone to vent to, to tell how you feel if you can’t tell yourself. In addition, the professional will give you a series of guidelines and exercises to do at home, which will allow you to experience the process with a better attitude.
Be comfortable with yourself
This is essential. It is one of the essential steps in life, which apply to any situation you find yourself in and that can only be achieved by being alone. Learn to listen to yourself, to recognize your defects and your virtues and to love yourself with them. This way you will put your personal value into perspective and know what you really want in life.
Make plans regularly
We know it is an unpleasant and very uncomfortable feeling, but this cannot make you stop. You have to continue doing activities, even if you are alone. Go to the movies, run in the park or have a drink at a cafe. Don’t give up anything because of loneliness, because if you lock yourself up at home, everything will be much more difficult for you.
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