2024-01-16 18:30:00
Diabetics and the importance of diet
Diet is one of the key factors in managing diabetes. A diabetic patient should pay special attention to his diet, as it helps control blood sugar levels and maintain overall body health. It is necessary for the patient to prepare his meals at home to ensure he knows the ingredients used in them and which foods to avoid.
Processed dishes
Processed dishes contain a large amount of sugar and salt and are therefore not recommended for diabetics. Sugar can be present in these dishes under different names such as glucose, fructose, and corn syrup. It is best for the patient to cook his own meals at home to control the ingredients used and avoid excess sugar.
Sugary fruits
Diabetics should avoid eating very sweet fruits. Fruits such as mango, bananas and cherries contain a high amount of sugar. It is best to choose fruits that are not very sweet and contain a lot of fiber, as they help slow the absorption of sugar in the body. Pears, apples, peaches, oranges, citrus fruits and red fruits such as strawberries, raspberries and blackcurrants can be included in a healthy diabetic diet.
Nannies
Jams such as honey and candy contain a high amount of sugar and are not nutritionally necessary. Jam can be considered a good choice for diabetics, but its consumption should be reduced because it contains a high percentage of carbohydrates. Jam can be replaced with fruit puree and compote without adding sugar as a healthy alternative.
In short, diabetics should avoid highly processed foods and sugary fruits, and reduce their consumption of jams. The patient can achieve improvement in his health and manage his disease by following a healthy, balanced diet that includes foods that are appropriate and beneficial to him.
Source: Top Sante
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