2023-08-13 13:32:35
04:31 PM Sunday, August 13, 2023
I wrote – Yasmine El Sawy:
Figs and grapes are among the summer fruits that are currently available in the market, while diabetics are afraid to eat them because they contain a lot of sugars.
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In the following lines, the “Consulto” reviews the effect of figs and grapes on a diabetic patient and the possibility of eating them safely, as published by “Healthify Me”.
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Figs for a diabetic
Figs contain an abundant amount of fiber, and thus help control insulin levels in the blood, in addition to containing chlorogonic acid, which contributes to controlling blood sugar.
Figs are also among the fruits that a diabetic patient can eat within a healthy and balanced diet, because they are rich in minerals, such as potassium.
Figs contain a decent amount of carbohydrates, but a diabetic patient should not eat more than 2-3 fruits per day to keep their sugar levels in check.
Also read: Do figs raise blood sugar?
Grapes for diabetes
Grapes help reduce the risk of metabolic syndrome and diabetes complications, because they contain antioxidant properties and polyphenols, which enhance insulin sensitivity and lower blood sugar levels.
100 grams of grapes provides about 71 calories, and its glycemic index is 53, and the index is low for fruits, but a diabetic patient should not eat too much grapes, with a maximum of 100-150 grams per day.
You may also be interested in: Does it lower or raise blood sugar?- How grapes affect diabetics
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