2023-07-11 04:24:00
The body releases the hormone cortisol in stressful situations. It directs the energy in the body to muscle strength and responsiveness so that you can react as well and quickly as possible in stressful situations. Actually a good function.
But those who suffer from constant stress – which is the case for many people – can have too much cortisol in the body over time. The useful function can then turn once morest the body.
When cortisol levels stay elevated for a long time, it affects both the body and the mind. Too much cortisol lowers the immune system, making you more susceptible to infections.
It can lead to insomnia and be accompanied by a general drowsiness.
Weight gain is also common. And: If you have too high a cortisol level, you simply won’t lose weight, even if you’re on a diet. Since the cortisol shuts down the metabolism to save reserves, fewer reserve deposits are burned – and that’s exactly what you want to get rid of in a diet.
High blood pressure can also be due to hormonal imbalance. The constantly increased blood pressure causes the vessels to suffer and the vessel walls are more vulnerable. This has an impact on wound healing. Anyone who bruises easily might also be suffering from a cortisol imbalance.
Mood swings, inner restlessness, fears – all of this can be exacerbated by too much cortisol – and ultimately even lead to depressive phases.
Anyone who suspects that they have an elevated cortisol level should consult their family doctor first. With a thorough examination, he can determine whether the symptoms are really due to an elevated cortisol level.
A common reason for too much cortisol is stress. If you suffer from stress all the time and don’t do anything regarding it, you won’t get your cortisol levels down.
Therefore, try to minimize the stress potential in your everyday life. If possible, consciously take short breaks for relaxation exercises, meditation or yoga. A healthy and regular sleeping pattern also helps to lower cortisol levels.
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#cortisol #body #symptoms
