2023-11-02 20:25:00
Is cholesterol the bane of health? As a reminder, the cholesterol is a fatty substance produced by our body, it is essential for good functioning of us hormones. But be careful, there are two types of cholesterol: good and bad.
And when our body has too high a level of bad cholesterol, it can be risky for our health. Indeed, too much cholesterol can block the arteries and thus cause heart deficiencies or other heart problems.
With appropriate treatments prescribed by doctors, it is possible to regulate your cholesterol level, but it is also recommended to lower it naturally.
How to lower your cholesterol level without medication?
In order to lower its rate of cholesterol, it all comes down to diet. Rather than eating processed products, saturated fats, sugary products… We focus on a healthy and balanced diet composed of fruits, vegetables and fiber.
According to RTLwho questioned Professor Jean Ferrières, cardiologist at Toulouse University Hospital, cholesterol can be controlled: “When you have a cholesterol level slightly higher than normal, a balanced diet may be enough to control it. If it is high, medications, such as statins, will be needed. It’s systematic following a heart attack or stroke.”
What regarding food supplements?
Certain food supplements, composed d’Omega 3 or even Spirulina, are known to reduce cholesterol levels. It is also advisable to be accompanied by health and safety specialists. nutrition to lower your cholesterol level and take care of your health.
Clearly, cholesterol can be controlled, you just need to follow a suitable diet and adopt a healthy lifestyle. Up to you !
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