2024-01-09 17:00:00
Written by Fatima Khalil Tuesday, January 9, 2024 07:00 PM Many people believe that eating Carbohydrates In general, it is prohibited for diabetics, but contrary to common misconceptions, not all carbohydrates are prohibited for individuals who suffer from diabetes. In this report, we learn regarding 5 carbohydrates that provide benefits in managing blood sugar, according to the geo news website.
Carbohydrates to eat if you are a diabetic
1. Potatoes:
Although classified as a “white” carbohydrate, potatoes, especially when eaten with the skin, provide a significant amount of fiber and protein. It is recommended to choose oven-baked potatoes instead of fried ones for individuals with diabetes.
2. Pasta:
While pasta falls under refined carbohydrates, studies show that the starch it contains is digested more slowly, leading to a more controlled blood sugar response.
Emphasis is placed on portion control, and it is recommended that people with diabetes enjoy pasta with vegetables, lean protein, and healthy fats.
3. Dried fruits:
Some dried fruits, such as prunes, can be a nutritious addition to a diabetes-friendly diet.
Plums contain fiber and have a low glycemic index, which may support healthy blood sugar levels. Food quantities should be monitored, preferably dried fruits without added sugars.
4. Carrots:
Despite its natural sweetness, it does not contain a high percentage of sugar. With approximately 2 grams of dietary fiber and minimal natural sugar per medium carrot, they contribute to blood sugar control. In addition, carrots are rich in antioxidants and vitamins, especially vitamin A.
5. Cereals:
Choosing whole, fiber-rich grains without added sugars can be part of a diabetes-friendly diet. Cereals made from oats, in particular, offer health benefits, as oats contain beta-glucan, a fiber known to lower blood sugar and insulin levels. It is recommended to enhance the nutritional profile by adding flax seeds, chia seeds or nuts.
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