Man loses 45kg with the help of Fitness+ and Apple Watch

2023-06-16 15:28:04

It’s easy to lose count of how many people have assigned to the Apple Watch some kind of credit for helping them in a certain situation—whether it’s a rescue or a medical emergency. However, there are still cases that involve major changes in lifestyle, taking into account the health features of the watch.

It was exactly this trajectory that the American Nate Gorby shared on Twitter. In an open letter addressed to the CEOChief executive officeror executive director.”>1 da Apple, Tim Cookand the team of Apple Fitness+the company’s guided fitness service, Gorby highlighted his process for losing weight and, as a result, managed to lose weight more than 45kg.

Check out our free translation of the letter, below:

Caro @tim_cook and Fitness+ team,

I’d like to thank you for everything you do with Apple Watch and the Fitness+ service. It has changed everything for me and made me a healthier and happier person these past few months. Here’s my story.

For as long as I can remember, I’ve struggled with my weight. I was able to diet, and as a result, my weight yo-yoed. With Fitness+, I was able to discover my passion for cycling, treadmill walking, HITT and even practicing mindfulness [atenção plena]. I found a passion combined with the coaching staff teaching me to “know I am human” and knowing that attendance is the biggest hurdle most days. So for regarding a year, I craved exercise and did it whenever I might. I developed a habit that was changing my entire mindset towards my overall health.

After working out like this for a while, I dedicated myself to closing my rings [de atividade]. However, my diet got worse. I made the decision last winter to have weight loss surgery to help balance my new fitness routine. It’s been 6 months and I’m a whole new person, week following week! I recently hit the milestone of losing 45kg and the weight keeps dropping! My doctors told me I exceeded expectations for months. I have my Apple Watch and the Fitness+ team to thank for that. I know that much of what I’ve achieved has been on my own accord, but it’s all down to what Fitness+ and Apple Watch have done to me. I am forever grateful for what you created. You changed my life.

Thanks,

Nate

The publication had a huge impact, even more so following Gorby revealed that Cook, who had also received the letter by email, responded by congratulating him on the achievement.

It is worth noting that the head of Apple has the habit of responding to users who share their stories involving the company’s devices, so he has already recognized cases of other people who also use the Apple Watch.

Quite an overcoming, no?! ????????

Apple Watch Ultra
Apple Watch Series 8
Apple Watch SE

Apple Fitness+ is the first fitness service made for the Apple Watch — and now also works for those who don’t have the watch — with workouts and guided meditations for iPhone, iPad and Apple TV. With it, users can exercise wherever and whenever is most convenient. Fitness+ has training programs for pregnant women, seniors and beginners, it costs BRL 29.90 per month (or BRL 149.90 per year) and is also part of the company’s subscription package, Apple One Premium.


Fitness
of Apple

Version 1.4 (2.5 MB)
Requires the iOS 11.0 or superior

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