2023-06-06 18:49:47
Fruits are characterized by providing several health benefits and they should be included daily in the diet, since their properties help the body to function properly and prevent problems such as urinary tract infections or clean the lungs.
In fact, The vanguard revealed that the fruit that helps with the aforementioned conditions is the mamoncillo, since it has high amounts of vitamin C which is ideal for strengthening the immune system, since it prevents the proliferation of viruses and bacteria.
Regarding consumption, the most common way in which it is ingested is in its natural state, like the vast majority of fruits; it is enough to break its shell and enjoy the meat that the mamoncillo has. However, caution should be exercised, especially with minors, since its seed is of a considerable size and can cause choking.
You can also prepare a juice and it is enough to boil between 50 and 60 mamoncillos in a liter of water. Later, when almost all the pulp has been detached, the fire is turned off, the seeds are removed and sugar is added to taste.
Nutritional information per 100 grams of mamoncillos
- Calories: 0
- Agua: 70,1 g
- Proteins: between 0.51 and 1g
- Fat: between 0.1 and 0.21g
- Fiber: between 1.1 and 2.6g
- Soccer: between 3.5 and 14.9mg
- Phosphor: between 9.9 and 23.6mg
- Hierro: between 0.45 and 1.21mg
- Carotene: between 0.04 and 0.43mg
- Tryptophan: 16 mg
- Lysine: 19 mg
However, the mamoncillo should be included in a healthy diet that according to the World Health Organization (WHO) includes:
- 400 g (that is, five servings) of fruits and vegetables a day
- Less than 10% of the total caloric intake should be from free sugars.
- Less than 30% of daily caloric intake should come from fat.
- Less than five grams of salt (approximately one teaspoon) per day should be consumed and the salt should be iodized.
However, water consumption may vary depending on the activities that are carried out day by day. For example, if the person exercises, he should consume more water, to cover the loss of liquids.. Also, if the weather is hot and you sweat more, it is advisable to increase your water intake, or if a woman is pregnant, she may need more fluids.
Also, it is important to note that water is constantly lost by urinating, sweating, or even breathing. Therefore, it is necessary to recover what is lost and it is advisable to drink a little water every time you go to the bathroom, as it is a way of maintaining constant hydration levels.
On the other hand, nutrition and hydration must be complemented with exercise and moderate aerobic physical activities should be carried out for at least 150 to 300 minutes or intense aerobic physical activities for at least 75 to 150 minutes, or an equivalent combination of moderate and vigorous activities throughout the week.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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