Male masturbation: it’s good for your health! But what is the ideal frequency?


Male masturbation is beneficial for health, you can even boost it easily…

Although it is a common practice, male masturbation is still rarely discussed and is quite taboo among men. Not long ago, however, the boxer and world champion Tyson Fury once once more threw a stone into the pond by publicly declaring that most of his sports victories were due to the masturbation he practices seven times a day!

How can this be so beneficial? Sergio Fosela, sexologist, answers: AT By the age of 30, men begin to have a natural decline in testosterone. I think masturbation plays an important role in sport, although there is no scientific evidence to prove its impact on actual performancethe .”

The frequency will also depend on the type of sport practiced: In sports where concentration is essential, masturbating a few hours before can allow a more immediate release of endorphins and serotonin essential to stay relaxed. The day before an important competition, masturbation can also allow you to rest, because prolactin, a hormone that promotes sleep, is also secreted during orgasm.me.”

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