Make your own milk drink with dates, the best healthy drink in Ramadan

Date milk drink It is one of the healthy drinks that many doctors are advised to take in the holy month of Ramadan because it contains many nutrients important for the health of the body and bones, as it restores the body sugars, vitamins and minerals that the person lost during fasting, and the drink also has an appropriate amount of iron that protects the body from Anemia, it is a healthy drink that is completely safe on the body, and the way to prepare it is easy and simple, and mothers can do it every day a quarter of an hour before breakfast until it becomes fresh and delicious, and we will learn through thaqafni news siteOn How to make a date milk drink The best drinks that are always served in the month of Ramadan, with easy steps at home.

Dates milk drink ingredients

The drink consists of some simple ingredients that we will get to know, which are as follows:-

• liters of liquid milk.
• A quarter of a kilo of dates without the kernel.
• A teaspoon of vanilla.
• Three tablespoons of sugar to taste.

How to prepare

We will get to know How to prepare a date milk drink The best healthy drinks in Ramadan, with simple steps at home, as follows:-

1. Bring a pot and put the milk in it and put it on the fire until it boils.
2. Remove the pot from the heat and put the dates in it and leave it aside until it cools and becomes dark in color.
3. We bring the electric mixer and put the milk mixture with dates, then add sugar, and vanilla.
4. We mix the ingredients together until we have a thick mixture.
5. Strain the mixture well until it becomes smooth and completely free of impurities, then put the mixture in the refrigerator for a quarter of an hour.
6. We prepare empty cups of medium size, then put the mixture inside the cups.
7. We stack cups on the breakfast table with a thousand health and here on your hearts.

Benefits of a date milk drink for the body

We will present to you some of the health benefits that the drink contains, as follows:-

• Reduces tension and stress.
• Treats anemia and anemia.
• Helps stop bleeding.
• Protects the body from cancerous diseases.
• Helps strengthen bones and muscles.
• Rids the body of acute constipation.
• It also protects the chest from asthma and breathing problems.
• Protects the body from kidney failure problems.

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