Al-Marsad newspaper: Green tea has many health benefits for the body, thanks to its antioxidant content that enhances the functions of various body organs and eliminates toxins, thus protecting it from many diseases.according to Web Medicine.
except that It is recommended to avoid taking it with aspirin; Because both reduce the effectiveness of platelet clotting.
Here’s what will happen to your body when you eat one cup of it daily
1. Increase the rate of burning fat
Green tea may contribute to an increase in metabolism as well as a promotion of burning in the body in the short term, so regular consumption of it may promote faster weight loss and get rid of annoying fat, especially in the abdominal area..
But more research is still needed, and it is worth noting that it is preferable to consume green tea without adding sugar; Because it causes weight gain and hinders fat burning, a teaspoon of honey can be added.
2. Prevention of colds
Thanks to the high percentage of antioxidants available in green tea, it helps to enhance the functions of the immune system in fighting infections that attack the body and the diseases that they cause..
Thus, drinking a cup of green tea daily, especially during the winter season, will protect once morest colds and flu.
3. feeling alert
Green tea contains caffeine, which helps to feel alert and increase attention, and it also helps improve mood.
Green tea is characterized by containing a small percentage of caffeine, unlike other drinks that can harm health, and this means obtaining the benefits of caffeine and avoiding its harm..
It is recommended to have a cup of green tea daily in the morning to get rid of drowsiness before going to work instead of having coffee, and it is preferable to add a spoon of white honey to a cup of green tea for more benefit..
4. Reduce the chances of getting cancer
There is a close link between oxidative stress and the development of cancers, so consuming green tea that contains antioxidants that can help prevent cancer.
This applies to various types of cancer, especially breast cancer, prostate cancer, and colorectal cancer.
5. Protecting the brain from aging
Green tea helps prevent aging of the brain and reduces the risk of Alzheimer’s disease, dementia and Parkinson’s disease; This is because it enhances brain function.
Green tea contains catechins (Catechin) Which may protect nerve cells from damage and promote their health even with age.
6. Diabetes prevention
Diabetes is one of the most common diseases around the world, which occurs as a result of high blood sugar levels caused by insulin resistance or the inability to produce insulin..
So, one of the benefits of consuming green tea daily is that it can improve the sensitivity of cells to insulin, thus lowering blood sugar levels and reducing the risk of diabetes..
7. Reduce the risk of heart disease
Cardiovascular disease is also one of the most serious and life-threatening diseases that can be prevented by consuming green tea daily.
Where antioxidants help reduce levels of total cholesterol and LDL cholesterol that causes heart disease, and protect LDL particles from oxidation, which may contribute to the prevention of cardiovascular disease..
8. Prevention of various diseases
With all the previous benefits of consuming green tea daily on the body, it will reduce the chances of various diseases that can affect the body.
Disadvantages of drinking green tea daily
Despite the benefits of consuming green tea daily, the following risks and warnings must be clarified:
People who are severely sensitive to caffeine can experience insomnia, anxiety, irritability, nausea, and an upset stomach.
Those who take blood thinners, such as: Warfarin, should drink green tea with caution due to its vitamin K content..
