07:00 pm
Friday 13 May 2022
I wrote – Shaima Morsi
Heart disease is an umbrella term that includes several different types of heart disease, such as coronary artery disease, arrhythmia, and atherosclerosis, and according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men and women in many countries. .
While there are genetic factors that contribute to the health of your heart, there are many drinks that play an important role in the health of your heart.
The following are the top 5 drinks that contribute to reducing the risk of heart disease, according to what the “eatthis” website mentioned.
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1. Vegetables and fruits that contain potassium:
Fruits and vegetables are packed with potassium, an electrolyte that reduces pressure on blood vessel walls and supports overall cardiovascular health. In addition, potassium counteracts the negative effects that sodium has on blood pressure, helping to reduce the risk of high blood pressure, a risk factor. Many fruits contain potassium, but the most concentrated are bananas, oranges, cantaloupe, pecans, and grapefruit.
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2. Water:
Water does wonders for your heart’s health, because when you’re well hydrated, your heart can pump blood through your body more efficiently, reducing the amount of stress on your cardiovascular system.
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3. Tea:
Inadequate sleep is a risk factor for heart disease as it is likely to increase the incidence of high blood pressure, obesity and diabetes, which increase the risk of heart disease, and current data indicates that most adults need 7 to 9 hours of sleep each night.
So drinking a cup of herbal caffeine-free tea before bed, limiting screen time in the evening and a comfortable sleep environment will all affect the duration and quality of your sleep. Your general health.
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4. Fiber Supplements:
If you struggle to get enough fiber in your diet, it may be a good idea to take a fiber supplement added to a glass of water.
Most dried fiber supplements contain soluble fiber, which is the best form to help with heart health, while fruits, vegetables, and whole grains contain small amounts of this type of fiber, so a daily fiber supplement will help ensure you get 6 to 8 grams of soluble fiber. The recommended daily allowance for adults, soluble fiber reduces the absorption of cholesterol into the bloodstream, which reduces the amount of bad cholesterol in the body and reduces the risk of atherosclerosis.
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5. Green juice:
Every form of green juice benefits the health of your heart. Plus, green juice is packed with many nutrients, such as potassium, antioxidants, and even anti-inflammatory agents, so this combination of nutrients benefits your overall health, including your heart.