2023-09-20 09:44:14
4 wrong habits that destroy the liver.. How do you maintain its health?
The liver is one of the most important organs in the human body. It performs many vital functions, such as purifying the blood from toxins and waste, storing energy and vitamins, producing bile and proteins, and regulating the clotting process. Therefore, maintaining liver health is essential for overall body health.
Habit 1: Excessive alcohol consumption
Alcohol is considered one of the most common causes of liver disease. It causes inflammation, fibrosis, and enlargement of liver cells, and may lead to acute liver failure. Chronic alcohol consumption also increases the risk of liver cancer. Therefore, it is recommended to abstain from drinking alcohol or reduce it as much as possible.
The second habit: taking painkillers
Some painkillers, such as aspirin, ibuprofen, and paracetamol, may contain chemicals that negatively affect liver function, especially if they are taken in high doses or for long periods. Therefore, you must consult a doctor before taking any analgesic, follow the instructions on the package, and not exceed the permissible dose.
Third habit: Obesity or diabetes
Being overweight or having high blood sugar causes fat to accumulate in liver cells, causing a condition called steatohepatitis. This condition may develop into chronic hepatitis, cirrhosis, or liver cancer. Therefore, you must follow a healthy and balanced diet, exercise regularly, and control your blood sugar level.
Fourth habit: infection or pollution
Some viruses, such as hepatitis A, B, and C, may cause acute or chronic inflammation of the liver, and may lead to liver failure or liver cancer. Also, some pollutants such as pesticides, heavy metals, or fungi may cause liver poisoning and damage. Therefore, you should avoid exposure to these dangerous factors, and take preventive measures such as vaccination, washing hands, cleaning food, or drinking clean water.
These are some wrong habits that may destroy the liver, which must be avoided or treated to maintain the health of this important organ. It is recommended to visit a doctor periodically to check the condition of the liver and ensure its safety.
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