2023-11-28 14:55:44
As awareness of the importance of heart health increases, the role of diet is emerging as a major factor in maintaining heart health and preventing heart disease. Recently, Dr. Khaled Al-Nimr, a cardiologist and catheterization consultant, raised an important point regarding eating pigeon meat, especially as a dinner for heart patients.
According to Dr. Al-Nimr’s statements, pigeon meat contains a significantly higher percentage of fat compared to chicken meat. His analysis shows that every 100 grams of pigeon meat contains 7.5 grams of fat, which is five times more than chicken meat, which contains only 1.5 grams of fat per 100 grams.
This information indicates that eating pigeon meat may pose a risk to heart patients, especially if it is part of the daily diet. Fats, especially saturated fats and cholesterol, have a direct effect on heart health. Fat buildup in the arteries can lead to atherosclerosis, which increases the risk of coronary heart disease and strokes.
The importance of choosing low-fat meat for heart patients
It is necessary for heart patients to pay attention to the quality of meat they eat. Low-fat meats such as chicken (skinless) and fish are better options. These types of meat provide the necessary protein without burdening the body with large amounts of fat. It is worth noting that fish, especially types rich in omega-3 such as salmon and mackerel, can have a positive effect on heart health.
When planning dinner, heart patients should choose foods that support their health. In addition to avoiding high-fat meats, it is recommended to include fresh vegetables, whole grains, and legumes in the diet. These foods provide fiber, vitamins, and essential minerals without adding unhealthy fats. With increasing awareness regarding the importance of diet in heart health, it becomes necessary to pay attention to the quality of the foods we eat. Consciously choosing lean meats and nutritious foods can greatly contribute to maintaining heart health and reducing the risk of heart disease.
Symptoms of heart disease
Every heart disease has distinct symptoms, but there are some common signs that we should not ignore. Chest pain, difficulty breathing, sudden fatigue, and swollen feet are all warning signs that require attention. In the medical world, prevention is better than cure. Getting regular checkups, especially if you have risk factors, can help catch problems early. Common tests include electrocardiograms, blood tests, and heart x-rays.
Treatment depends on the type and severity of the disease. It may include lifestyle changes, medications, or even surgery in more serious cases. The main thing is to follow your doctor’s directions and maintain a healthy lifestyle. Preventing heart disease begins with a healthy lifestyle. Good nutrition, exercise, quitting smoking, and maintaining a healthy weight are all steps that help protect your heart.
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