2023-08-17 19:00:00
Books – Hossam Al-Shaqwiri Thursday, August 17, 2023 10:00 PM
Sugar harms your teeth by feeding bad bacteria in your mouth, causing plaque that leads to bad breath the mouth bad breath, and tooth decay, according to onlymyhealth
Here are some mistakes that can harm your teeth and how to avoid them:
You consume a lot of sugar
Summer is the season for ice cream, sundaes, and other sugary desserts that can damage your teeth. This happens because sugar feeds the bacteria in your mouth, forming plaque and cavities. To avoid this, reduce your sugar intake, brush your teeth after eating sugary meals, and rinse your mouth with water to get rid of any remaining sugar.
Drink acidic drinks
Beverages such as lemonade, sports drinks, and soda are rich in acids and can erode tooth enamel over time. This happens when you drink them in large quantities. Enamel is the outermost layer of your teeth that protects them from decay, and when it wears away it can lead to tooth sensitivity, tooth decay, and other dental problems. If you consume acidic drinks, use a straw to minimize contact with your teeth, and rinse your mouth with water afterwards.
Don’t drink enough water
Dryness is a common problem during the summer months, but it can also damage your teeth. Saliva is essential for maintaining healthy teeth because it helps neutralize the acids produced by the bacteria in your mouth. However, when you become dehydrated, your mouth produces less saliva, which makes your teeth vulnerable to decay. To prevent this, drink plenty of water throughout the day and avoid sugary and acidic drinks.
Neglecting oral hygiene
Summer vacation is a time to relax, but it is important not to neglect your oral hygiene routine. Skipping brushing or flossing can cause plaque and bacteria to build up in your mouth, which can lead to bad breath, cavities, and gum disease. Make sure to brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash to keep your mouth clean and healthy.
Skipping dental exams
Dental exams are essential to maintaining oral health, and it’s important not to skip them, even during the summer months. Regular dental visits can help catch dental problems early and prevent them from becoming more serious. In addition, brushing can remove any tartar or tartar deposits that you may have missed during your daily oral hygiene routine.
By avoiding sugary and acidic foods and drinks, drinking plenty of water, practicing good oral hygiene, and not skipping dental exams, you can maintain a healthy, happy smile all summer long. If you experience any dental problems, be sure to consult your dentist immediately.
1692309138
#Mistakes #bad #breath #tooth #decay