2023-09-03 13:19:17
04:18 PM Sunday 03 September 2023
I wrote – Hoda Abdel Nasser
The gallbladder is one of the organs that should be paid close attention to, as it is able to protect the body from the chances of disease and promote the health of the body.
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In the following report, The Consulto reviews some simple ways that help maintain gallbladder health, according to WebMD.
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Ways to maintain gallbladder health
1- Eat whole grains
Whole grains contain a large amount of fiber, which helps lower levels of harmful cholesterol and thus protect heart health and reduce gallstones. Fiber also works to move the digestive system and expel bile from the body, so care must be taken to eat many foods rich in fiber such as bread. Whole grains, pasta, brown rice, oatmeal, popcorn, and bulgur.
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2- Take care of your body weight
The results of some studies have shown that being overweight or obese increases the chances of gallstones, because excess weight can increase the size of the gallbladder and the inability to work properly and then raise cholesterol levels in the body, so you must always work to reduce body weight, especially in abdominal area.
3- Limit fried foods
Fried foods often contain a high percentage of saturated fats, which causes an increase in cholesterol levels in the blood, and therefore eating a lot of fried foods leads to gallstones as well as weight gain and then obesity, so care must be taken to reduce the intake of fried foods. Significantly.
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4- Excessive drinking of water
The body usually needs regarding 8 cups per day of water, and therefore eating less water may affect the gallbladder, so care must be taken to consume a sufficient amount of water daily to reduce the chances of gallstones, in addition to losing weight as a result of obtaining fewer calories and sugars. less.
5- Doing sports
The results of some studies showed that physical activity burns a lot of calories and helps to improve mood and protect passers-by from exposure to any health problems, and therefore care must be taken to exercise regularly for 30 minutes 5 days per week in order to get the best results.
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6- Eat vegetables and fruits
Vegetables and fruits are known to be among the most foods rich in nutrients, including vitamin E and C, which makes them great in protecting the body from gallstones as a result of they contain a large amount of water and fiber, thus increasing the feeling of satiety and the ease of weight loss.
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