2024-07-23 08:28:19
If in addition to being beneficial to health, Healthy eating from a young age can help maintain cognitive health in older adults ? A recent US study presented at the Nutrition Congress in Chicago shows this.
The importance of healthy eating
Food is essential to life, fulfilling basic nutritional needs while being imbued with history, culture, pleasure and emotion. From now on, everyone can define themselves eating habits Which ones are specific to it and which ones define it.
To know! Dietary habits refer to all foods and drinks that are consumed regularly.
exist healthy eating habitsAll food families have their place, but frequency and quantity consumed vary by food type. Therefore, eating a varied and balanced diet in accordance with the nutritional recommendations issued by the competent authorities seems to be the best option to stay in shape and healthy.
If in addition to being beneficial to health, Healthy eating from a young age can help maintain cognitive health in older adults ? A recent US study presented at the Nutrition Congress in Chicago shows this.
Also Read – Can a healthy diet reduce the risk of premature death?
Start eating healthily from childhood to maintain your cognitive health
As part of the study, a group of US researchers from the University of Massachusetts wanted to assess the link between Lifetime diet and cognitive performance at age 70 years.
To carry out the work, scientists looked at 3,000 British adults who could be tracked since 1946, even though they were only 4 years old! During the long-term follow-up period of up to 70 years, participants answered questionnaires about their diet, health status, and took cognitive tests.
It turns out Healthy eating habits in childhood are statistically linked to good cognitive health at age 70 and:
At age 70, 93% of people who grew up eating healthily had average or above average working memory and speed at processing and analyzing information. People who have maintained a healthy diet since childhood have fewer signs of dementia. At age 70, only 8% of people had had a lifetime of poor dietary quality and above-average cognitive abilities.
Healthy eating is beneficial regardless of age
Recently published in the magazine ulik alert, The results of this study show The long-term benefits of a healthy dietRich in antioxidants, prioritize green vegetables, fresh fruits, whole grains, and limit salt and fat products throughout your life.
and more of these Eating habits are developed early in life, the more they tend to persist into adulthood. So make your kids aware of the importance of healthy eating from an early age to keep them as physically and cognitively healthy as possible!
Finally, for those who have been denied the benefits of a balanced diet since childhood, there is nothing to lose. This study does provide evidence that improving dietary habits in midlife may impact cognitive performance and help mitigate cognitive decline in older age. Conclusion: It’s never too late to create a good nutrition plan!
Also Read – Protect your brain through healthy eating
Déborah L., Pharm.D.
source
– Want to stay thinking sharp longer? Eat a healthy diet now. www.eurekalert.org. Date viewed: July 16, 2024.
– Healthy eating in childhood can maintain cognitive health in older adults. www.francetvinfo.fr. Date viewed: July 16, 2024.
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