Maintaining Bone Health: Diet, Lifestyle, and Medication Tips for Strong and Durable Bones

2023-10-23 20:00:00

Written by Marwa Mahmoud Elias Monday, October 23, 2023 11:00 PM Maintain Bone health Bone diseases, fragility, rheumatism, etc., require an integrated diet, lifestyle, and medication system that promotes keeping the bones strong and durable, and protects them from potential health problems, such as body, bone, and joint pain, etc.

A healthy lifestyle has always been the way to escape from every problem the body suffers from, and there is no doubt that prevention is better than cure. Therefore, if a person pays attention to his nutritional and physical lifestyle, he will protect himself in the future from bone diseases and fragility and maintain the health of his bones.

In this regard, Dr. Safaa Tawfiq, Nutrition Consultant and President of the Egyptian Nutrition Society, explained that to maintain the health of the bones that carry the weight of the body, it is necessary to search for vitamins and important elements in building bones, enhancing their safety, and protecting them from fragility and breakage, as well as the important vitamin D and calcium.

Dr. Safaa advised staying away from all unhealthy, processed and fast food, and all foods that contain high levels of fat and many sugars, as well as unhealthy sauces and additives, as all of these elements lead to weight gain and obesity, which is an additional burden on the bones and weakens their density. Gradually, it reduces its strength, and eliminates the body’s healthy system, as obesity is the most important enemy of bone health.

The nutrition consultant continued, saying: There are some foods rich in calcium that you must adhere to constantly eating, including cheeses of all kinds and egg yolks, as well as chicken livers, and leafy vegetables such as spinach, chard, and cabbage, and dairy of all kinds without a doubt, in addition to whole grains, and some beneficial legumes such as healthy white beans. And useful.

The nutrition consultant stressed the need to include food rich in vitamin D for bone health, which must be obtained from food, along with the importance of exposure to the sun. Among the most prominent types of food are fish and seafood of all kinds that contain percentages of this vitamin, in addition to eggs as well, and red meat without exaggeration. Or extravagance, as well as white meat as well.

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