2023-06-21 02:12:18
modern life
It is essential to maintain a low-fat diet accompanied by frequent exercise.
20/6/2023
According to the US National Library of Medicine (MedlinePlus) cholesterol “is a waxy substance” that the body needs to make vitamin D and hormones, which it even produces.
It is then that MedlinePlus explains that this plaque is deposited in the arteries and prevents optimal blood flow, affecting the appearance of clots that can also obstruct the flow of blood, increasing the risk of a possible heart attack or stroke.
Cerebrovascular accident: through its online service, it points out that a cerebrovascular accident -stroke- is due to the fact that a part of the brain stops receiving blood flow, causing the death of cells because it needs nutrients and vitamins to function.Attack cardiac: according to MedlinePlus, they happen due to the obstruction of a clot in a coronary artery, which carries blood and oxygen to the heart, which means that the cardiac cells die due to lack of blood flow.
It is then that the Mayo Clinic mentions that within the prevention so that a heart attack does not develop, a healthy lifestyle must be maintained, where you do not smoke, and exercise frequently. Also, follow the instructions of a doctor if you are in a treatment.
Hence, there are foods that are associated with lowering cholesterol and triglyceride levels – such as strawberries – that have an impact on a heart attack or stroke.
The fruit that helps regulate cholesterol
As Tua Saúde explains in one of its articles reviewed by the nutritionist, Tatiana Zanin, the strawberry is a food rich in vitamin C, potassium, composed of antioxidants and other nutrients that contribute to the development and proper functioning of the body.
Also this food can help with weight loss, not because it is miraculous, but because according to the website, it has a filling effect that inhibits the consumption of more food. He even states that since strawberries have potassium, they eliminate sodium through urine, which can cause fluid retention or edema, related to weight gain.
In the case of LDL cholesterol, strawberry consumption helps reduce this type of fat, since it contains anthocyanins. Likewise, it occurs with its fiber that reduces its absorption (cholesterol) from the intestine, and has as a final result its expulsion through the feces.
Finally, the strawberry is a food that, when included in a balanced diet, can help regulate blood pressure and improve brain function.
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